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GPP Training: Repeat 60s, Med Ball Throws, Bodyweight Strength

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ATHLETE.X

2 months ago

GPP Training: Repeat 60s, Med Ball Throws, Bodyweight Strength

GPP Training: Repeat 60s, Med Ball Throws, Bodyweight Strength

GPP Training: Repeat 60s, Med Ball Throws, Bodyweight Strength
15:10
GPP Training: Repeat 60s, Med Ball Throws, Bodyweight Strength
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GROUP 2 - PART III - FORWARD AND BACKWARD DRILL
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10\/19\/2025 - 2 x20 kg pentathlon
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Gpp 12kg x2 clean, squat and jerk x16. 12kg sa situps with 12kg
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Paused squat 210.5kg\/464lb-2 RPE 8.5
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