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Box Breathing Exercise: Restore Calm in Minutes

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Pocket Breath Coach - Luke Horton

3 years ago

Box Breathing Exercise: Restore Calm in Minutes

Box Breathing Exercise: Restore Calm in Minutes

60-Second Box Breathing Meditation to Calm
2:36
60-Second Box Breathing Meditation to Calm
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2:12
Box Breathing Exercise - 2 minutes guided
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5:11
Guided Box Breathing (Slow Counts) | 5 Minutes
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25:51
25 Minute Guided Box Breathing Meditation - SOMA Breath
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10:17
Guided Box Breathing - 10 Minute Meditation (5-5-5-5)
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Conscious to Subconscious | Guided Breathwork for Relaxation (7 Minutes)
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14:56
Progressive Muscle Relaxation Training
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5:26
Guided Box Breathing - 5 Minute Meditation (4-4-4-4)
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1:00:00
HRV Breathing Exercise - Night Mode | Heart Coherence | TAKE A DEEP BREATH
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20:09
Guided Box Breathing - 20 Minute Meditation (5-5-5-5)
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2:25
Free 2-Minute Quick Focus Reset Meditation: Regain Focus to Work, Study, or Get Tasks Done
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40:00
Box Breathing Into Meditation | 20 Minutes Box Breathing - 20 Minutes Body Scan \& Mindfulness
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Guided Box Breathing Exercise \/\/ 3-3-3-3 for 5 minutes
5:45
Guided Box Breathing Exercise \/\/ 3-3-3-3 for 5 minutes
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10 Minute Box Breathing Meditation || Pranayama
10:30
10 Minute Box Breathing Meditation || Pranayama
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Slow Somatic Routine to Support the Vagus Nerve and Regulate Your Nervous System
12:31
Slow Somatic Routine to Support the Vagus Nerve and Regulate Your Nervous System
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Box Breathing Relaxation Technique: Reduce stress \& Anxiety | 2 Minute Meditation (2023)
2:33
Box Breathing Relaxation Technique: Reduce stress \& Anxiety | 2 Minute Meditation (2023)
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5-Minute Stress Reset: Waterfall \& Koi Meditation
5:05
5-Minute Stress Reset: Waterfall \& Koi Meditation
by @MilkMeditations