I am Dr. Karin Dina, D.C., author of the Raw Food Nutrition Handbook, plant-based and raw food enthusiast since 1990, and developer and instructor of the Science of Raw Food Nutrition series of classes and the Mastering Raw Food Nutrition online course with my husband, Dr. Rick Dina, D.C. Here you will find videos with reliable, science-based information about plant-based nutrition. Wishing you the best of health always!


Channel and Video Disclaimer:
The information on this channel and these videos is intended for educational and informational purposes only. It is not intended as medical or health care advice and should not be construed as such. The viewing of information on this channel and these videos does not establish a doctor-patient relationship. Please seek the care of a qualified health care provider for guidance in making individual health care and dietary decisions. Viewing of any information on this channel or any of these videos confirms your acceptance of these terms.

Lesser-Known Information about Glutathione
14:51
Lesser-Known Information about Glutathione
Lesser-Known Information about Oxalate/Oxalic Acid
13:57
Lesser-Known Information about Oxalate/Oxalic Acid
What are the Different Forms of Vitamin B12?
4:56
What are the Different Forms of Vitamin B12?
Why is vitamin B12 so important for our health? How is vitamin B12 used in the human body?
6:21
Why is vitamin B12 so important for our health? How is vitamin B12 used in the human body?
What I wish I had known when I started with raw food 25 years ago
6:40
What I wish I had known when I started with raw food 25 years ago
The Green Difference - The Importance of Leafy Greens on a Raw Food Diet
5:36
The Green Difference - The Importance of Leafy Greens on a Raw Food Diet
How can folate mask a vitamin B12 deficiency?
8:50
How can folate mask a vitamin B12 deficiency?
What is methylmalonic acid and how does it relate to vitamin B12?
3:10
What is methylmalonic acid and how does it relate to vitamin B12?
The Protein Content of Various Types of Sprouts
4:27
The Protein Content of Various Types of Sprouts
Produce Tip #2: How to Revitalize Wilted Leafy Greens
1:40
Produce Tip #2: How to Revitalize Wilted Leafy Greens
Nutrient Content of Barley Grass
8:18
Nutrient Content of Barley Grass
Fall Fruit Sampler: Figs and Blackberries
9:29
Fall Fruit Sampler: Figs and Blackberries
My Top Five Favorite Leafy Greens
15:17
My Top Five Favorite Leafy Greens
Spirulina and Chlorella: What are they?
5:35
Spirulina and Chlorella: What are they?
What is so great about dandelion greens?
4:02
What is so great about dandelion greens?
Prebiotics: What are they and why are they so important?
6:42
Prebiotics: What are they and why are they so important?
What are the Differences Between Fructose and High Fructose Corn Syrup?
5:05
What are the Differences Between Fructose and High Fructose Corn Syrup?
What plants are growing in our garden? May 2014
7:22
What plants are growing in our garden? May 2014
Is nori a reliable source of vitamin B12?
6:02
Is nori a reliable source of vitamin B12?
Calcium Content of Fruit
5:30
Calcium Content of Fruit
Does our body release all types of digestive enzymes at the same time?
5:02
Does our body release all types of digestive enzymes at the same time?
What I Learned about Vitamin B12 from the Framingham Offspring Study
2:46
What I Learned about Vitamin B12 from the Framingham Offspring Study
Selenium Content of Brazil Nuts
2:02
Selenium Content of Brazil Nuts
An Introduction to How Vitamin D is Made in Our Skin
4:37
An Introduction to How Vitamin D is Made in Our Skin
Science of Raw Food Nutrition I Online Trailer
2:31
Science of Raw Food Nutrition I Online Trailer
Pomegranate green smoothie recipe
2:55
Pomegranate green smoothie recipe
Produce Tip #1: How do you know when bananas are ripe?
2:53
Produce Tip #1: How do you know when bananas are ripe?
A Simple Recipe for Light Green Juice
2:22
A Simple Recipe for Light Green Juice