I’m Coach Megan, a Certified Strength and Conditioning Specialist and menopause fitness expert. I specialize in ultra-simple strength & fitness advice that you can easily do everyday. My mission is simple: to empower YOU to move better, reduce pain, and feel amazing in this season of life and for decades to come!

What’s causing your knee pain? Side of Knee, IT Band Pain
7:11
What’s causing your knee pain? Side of Knee, IT Band Pain
Core Exercises for a Stronger Pelvic Floor (+ How to Do a Kegel)
8:50
Core Exercises for a Stronger Pelvic Floor (+ How to Do a Kegel)
Three Standing Stretches for Instant Relief for Lower Back Pain While Walking
2:31
Three Standing Stretches for Instant Relief for Lower Back Pain While Walking
Quick Core Strengthening Routine for Women // Reduce Back & Hip Pain
10:38
Quick Core Strengthening Routine for Women // Reduce Back & Hip Pain
Best Stretches For Sciatica Pain
9:27
Best Stretches For Sciatica Pain
What’s Causing My Knee Pain? Front of Knee & Kneecap
7:04
What’s Causing My Knee Pain? Front of Knee & Kneecap
Warm Up Stretches Before Walk or Hike - Prevent Injuries & Feel Energized!
2:23
Warm Up Stretches Before Walk or Hike - Prevent Injuries & Feel Energized!
No-Equipment UPPER BODY Strengthening Workout for Beginners - 15 min At Home
17:11
No-Equipment UPPER BODY Strengthening Workout for Beginners - 15 min At Home
Seated Full Body Stretching Routine for Seniors
9:43
Seated Full Body Stretching Routine for Seniors
Full Body Deep Stretching Routine (Pre-Bed Routine Helps You Sleep Better!)
19:16
Full Body Deep Stretching Routine (Pre-Bed Routine Helps You Sleep Better!)
How to Fix Your SI Joint (Sacroiliac Joint) Pain // STEP BY STEP Guide
5:19
How to Fix Your SI Joint (Sacroiliac Joint) Pain // STEP BY STEP Guide
5 Day Core Tune Up
1:22
5 Day Core Tune Up
5 Day Glute Builder - Hero Video
0:51
5 Day Glute Builder - Hero Video
PERFECT Posture Routine - Correct Bad Posture Now
13:41
PERFECT Posture Routine - Correct Bad Posture Now
Relieve Back & Hip Pain - Hip Flexor Masterclass
9:21
Relieve Back & Hip Pain - Hip Flexor Masterclass
Easy Stretches for Plantar Fasciitis, Calf Pain, Ankle Tightness
1:01
Easy Stretches for Plantar Fasciitis, Calf Pain, Ankle Tightness
Quick & Easy Energizing Morning Stretching Routine
9:31
Quick & Easy Energizing Morning Stretching Routine
PERFECT 10 Minute Daily Posture Routine
13:38
PERFECT 10 Minute Daily Posture Routine
Stop Knee Pain NOW With These Tips
5:42
Stop Knee Pain NOW With These Tips
Stretches for Deep Hip Pain Relief
6:06
Stretches for Deep Hip Pain Relief
15 MIN Balance and Strength Workout
19:12
15 MIN Balance and Strength Workout
Magic Stretch For SI Joint Pain
3:06
Magic Stretch For SI Joint Pain
Core and Glute Strengthening Routine
10:51
Core and Glute Strengthening Routine
Simple Tips for Better Balance
5:06
Simple Tips for Better Balance
15 MIN Full Body Workout for Beginners
17:23
15 MIN Full Body Workout for Beginners
How To Do the 90-90 Hip Stretch for SI Joint Pain
1:01
How To Do the 90-90 Hip Stretch for SI Joint Pain
3 Easy Moves To Relieve SI Joint and Deep Hip Pain
5:15
3 Easy Moves To Relieve SI Joint and Deep Hip Pain
10 MIN Strength Routine for Tight & Achy Back
11:34
10 MIN Strength Routine for Tight & Achy Back
2 Daily Movements for Tight Back and Hips
4:17
2 Daily Movements for Tight Back and Hips
Deep Stretches for Tight Hips // Easy Routine
10:39
Deep Stretches for Tight Hips // Easy Routine