On this channel, I share weekly videos where we dive deep into the world of exercise, nutrition, and effective supplementation. Whether you’re looking to build a balanced fitness routine or improve your diet, I’m here to guide you every step of the way.
You will find: Exercise tips, Nutritional advice, Supplementation insights, Healthy habit hacks
I offer practical, science-backed information so you can make informed decisions about your health.

If You Supplement with Calcium, Magnesium or Zinc, be Careful
7:30
If You Supplement with Calcium, Magnesium or Zinc, be Careful
Effects of DMSO in Synergy with Products You Already Have at Home
8:12
Effects of DMSO in Synergy with Products You Already Have at Home
5 Effective Tips to Speed up Visceral Fat Loss
7:40
5 Effective Tips to Speed up Visceral Fat Loss
Your Body may Already Host the Anti-aging Molecule
6:58
Your Body may Already Host the Anti-aging Molecule
Would This be the Ideal Sport for You?
5:31
Would This be the Ideal Sport for You?
How to Easily Switch Between Tasks and Defeat Procrastination
7:05
How to Easily Switch Between Tasks and Defeat Procrastination
Boost Your Strength Training with the Precise Breathing Technique
7:08
Boost Your Strength Training with the Precise Breathing Technique
Burn Calories without Exercise
6:59
Burn Calories without Exercise
Metformin vs Berberine: Different Impact on Men and Women
5:40
Metformin vs Berberine: Different Impact on Men and Women
Can Your Body Shape Predict Future Health Issues?
6:18
Can Your Body Shape Predict Future Health Issues?
Enhance Sport Performance and Fat Loss with TMG
6:24
Enhance Sport Performance and Fat Loss with TMG
Strategies to Successfully Treat and Prevent Varicose Veins
4:29
Strategies to Successfully Treat and Prevent Varicose Veins
DMSO: The Controversial Alternative that Could Revolutionise Pain Management
6:04
DMSO: The Controversial Alternative that Could Revolutionise Pain Management
Cellulite: Myths, Truths and Some Useful Practices
6:47
Cellulite: Myths, Truths and Some Useful Practices
Unexplained Symptoms? What Fibromyalgia Could Have to do with It
7:26
Unexplained Symptoms? What Fibromyalgia Could Have to do with It
From Power to Inertia: Your Internal Engine Affected by Your Blood
7:32
From Power to Inertia: Your Internal Engine Affected by Your Blood
Biomarkers That can Signal if Your Lifestyle Choices are Ageing you Faster
6:39
Biomarkers That can Signal if Your Lifestyle Choices are Ageing you Faster
Your Body's Quantum Communicator that can Revolutionize the way you age
7:09
Your Body's Quantum Communicator that can Revolutionize the way you age
The Secret Hidden in your Wardrobe: The Relationship Between your Clothes and your Skin
7:08
The Secret Hidden in your Wardrobe: The Relationship Between your Clothes and your Skin
The Stretching Exercises that can Enhance your Workout
6:31
The Stretching Exercises that can Enhance your Workout
How to Include More Vegetables in your Meals
6:57
How to Include More Vegetables in your Meals
The Ideal Exercise & Intensity that Enhances Brain Function
8:26
The Ideal Exercise & Intensity that Enhances Brain Function
Learn how to Connect Mind & Body to Optimize Your Training
6:42
Learn how to Connect Mind & Body to Optimize Your Training
5 RULES FOR LIFELONG FITNESS
8:01
5 RULES FOR LIFELONG FITNESS
Slow Down Aging Producing Human Growth Hormone Naturally
7:02
Slow Down Aging Producing Human Growth Hormone Naturally
How and When to take these 5 Fabulous Supplements
8:24
How and When to take these 5 Fabulous Supplements
Hunger 24/24? Learn the Possible Causes and Tips to Control it
7:35
Hunger 24/24? Learn the Possible Causes and Tips to Control it
Learn How Many Carbohydrates Should you Consume Daily
9:51
Learn How Many Carbohydrates Should you Consume Daily
Learn how Much fat you Need to Consume Daily According to Your Personal Needs
7:31
Learn how Much fat you Need to Consume Daily According to Your Personal Needs
Focalized Nutrition: How Much Protein to Consume According to Your Lifestyle
8:42
Focalized Nutrition: How Much Protein to Consume According to Your Lifestyle