No B.S, Evidence-Based Fitness Advice.

Why I Left YouTube
6:25
Why I Left YouTube
10 Worst Things To Do Before A Workout (AVOID THESE)
10:06
10 Worst Things To Do Before A Workout (AVOID THESE)
Why Cardio Is Overrated For Fat Loss (Focus on THIS Instead)
9:14
Why Cardio Is Overrated For Fat Loss (Focus on THIS Instead)
Stop Doing Biceps Curls Like This! (3 MISTAKES)
7:02
Stop Doing Biceps Curls Like This! (3 MISTAKES)
How To Gain Muscle AND Lose Fat At The Same Time (REAL TRUTH)
6:34
How To Gain Muscle AND Lose Fat At The Same Time (REAL TRUTH)
Will Squats And Deadlifts Thicken Your Waist?
4:38
Will Squats And Deadlifts Thicken Your Waist?
The Sad Reality Of YouTube Fitness (You Need To Know)
6:52
The Sad Reality Of YouTube Fitness (You Need To Know)
Stop Doing Lateral Raises Like This! (8 MISTAKES)
5:52
Stop Doing Lateral Raises Like This! (8 MISTAKES)
Can't Eat Enough Calories To Gain Muscle? (5 TIPS!)
6:12
Can't Eat Enough Calories To Gain Muscle? (5 TIPS!)
10% Body Fat Is TOO LEAN (For Most Men)
12:48
10% Body Fat Is TOO LEAN (For Most Men)
8 OVERRATED Arm Exercises (AVOID THESE!)
7:42
8 OVERRATED Arm Exercises (AVOID THESE!)
10 Fat Loss LIES You've Been Told (AVOID THESE!)
21:27
10 Fat Loss LIES You've Been Told (AVOID THESE!)
Social Media Gave Me Body Dysmorphia (Warning)
17:54
Social Media Gave Me Body Dysmorphia (Warning)
5 Most OVERRATED Supplements (WASTE OF CASH!)
12:58
5 Most OVERRATED Supplements (WASTE OF CASH!)
15 Idiotic Muscle Building Mistakes (AVOID THESE!)
19:46
15 Idiotic Muscle Building Mistakes (AVOID THESE!)
The TRUTH About Losing Lower Ab Fat (NO B.S)
11:28
The TRUTH About Losing Lower Ab Fat (NO B.S)
Masturbation RUINS Muscle Growth? (REAL TRUTH!)
8:36
Masturbation RUINS Muscle Growth? (REAL TRUTH!)
3 Protein Powder SCAMS To Avoid (WATCH OUT!)
10:39
3 Protein Powder SCAMS To Avoid (WATCH OUT!)
Why I'd Never Buy A Friggin' Cookbook
9:17
Why I'd Never Buy A Friggin' Cookbook
1 Key Sign You Need To Train HARDER (WAKE UP CALL!)
9:32
1 Key Sign You Need To Train HARDER (WAKE UP CALL!)
Stop Doing Leg Presses Like This! (8 KEY MISTAKES)
8:25
Stop Doing Leg Presses Like This! (8 KEY MISTAKES)
Top 5 WORST Pre-Workouts On The Market (SCAM ALERT!)
14:10
Top 5 WORST Pre-Workouts On The Market (SCAM ALERT!)
Do THIS Every Day To Lose Fat Faster (NOT CLICKBAIT)
13:09
Do THIS Every Day To Lose Fat Faster (NOT CLICKBAIT)
Dissecting Greg Doucette's Fat Burner (SCIENTIFIC BREAKDOWN)
14:53
Dissecting Greg Doucette's Fat Burner (SCIENTIFIC BREAKDOWN)
The Most Viral Fitness YouTuber Ever (IS NOEL DEYZEL LEGIT?)
15:33
The Most Viral Fitness YouTuber Ever (IS NOEL DEYZEL LEGIT?)
Stop Doing Isolation Exercises Like This! (3 BIG MISTAKES)
10:43
Stop Doing Isolation Exercises Like This! (3 BIG MISTAKES)
Reacting To My 15 Year Old Self (Ridiculous Bodybuilding Forum Posts)
20:00
Reacting To My 15 Year Old Self (Ridiculous Bodybuilding Forum Posts)
Athlean-X's Hilariously Terrible Supplements (SCIENCE-BASED REVIEW)
14:50
Athlean-X's Hilariously Terrible Supplements (SCIENCE-BASED REVIEW)
How To Build Muscle In HALF The Time (TRY THIS 1 TECHNIQUE!)
11:00
How To Build Muscle In HALF The Time (TRY THIS 1 TECHNIQUE!)
Increase Height Naturally! (Are Grow Taller Videos Legit Or B.S?)
8:17
Increase Height Naturally! (Are Grow Taller Videos Legit Or B.S?)