MB Wellness - VideoAndMovie

Functional strength coach focused on helping people live a better life through fitness and healthy habits that improve your physical and mental wellbeing

5 Min Movement Routine

5:42

5 Min Movement Routine

Why It's Hard to Take Care of Yourself

5:32

Why It's Hard to Take Care of Yourself

Adductor Rock

0:23

Adductor Rock

Bent Knee Breathing

0:47

Bent Knee Breathing

90-90 Stretch

0:34

90-90 Stretch

Lat Stretch

0:25

Lat Stretch

Adductor Stretch

0:22

Adductor Stretch

Half Kneeling Hip Flexor Stretch

0:29

Half Kneeling Hip Flexor Stretch

Worlds Greatest Stretch

0:28

Worlds Greatest Stretch

Quadruped Head Nod & Rotation

0:43

Quadruped Head Nod & Rotation

Open Book

0:38

Open Book

Bent Knee Leg Raise

0:30

Bent Knee Leg Raise

Plank to Downward Dog

0:33

Plank to Downward Dog

Bird Dog

0:35

Bird Dog

Dead Bug

0:47

Dead Bug

Side Plank with Arm Raise

0:32

Side Plank with Arm Raise

Glute Bridge

0:36

Glute Bridge

Hip Hinge

0:32

Hip Hinge

Step Back Thoracic Rotation

0:30

Step Back Thoracic Rotation

Standing Thoracic Extension-Flexion

0:38

Standing Thoracic Extension-Flexion

Neck CARs

0:31

Neck CARs

Cross Crawl

0:22

Cross Crawl

Who's Driving The Car?

5:47

Who's Driving The Car?

3 Questions to Ask Yourself for Personal Development

4:08

3 Questions to Ask Yourself for Personal Development

Is It Helpful to Worry?

8:39

Is It Helpful to Worry?

Golf Mobility: 6 Exercises to Increase Range of Motion

3:28

Golf Mobility: 6 Exercises to Increase Range of Motion

4 Reasons You're Not Successful with Your Fitness Routine

6:18

4 Reasons You're Not Successful with Your Fitness Routine

Why You Should Be Selfish

4:51

Why You Should Be Selfish

5 Reasons to Do Functional Strength Training

12:08

5 Reasons to Do Functional Strength Training

Massage Ball Traps

0:40

Massage Ball Traps