Hi, This is the bodywork channel of a Pilates instructor wife and her physical therapist husband.

With my medical background as a physiotherapist and my experience as a Pilates instructor,
We want to be a channel where you can easily understand why your body is out of balance and share exercises that anyone can follow :)

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15 MIN FULL BODY PILATES WORKOUT – A Gentle Daily Flow to Improve Flexibility & Strength
15:46
15 MIN FULL BODY PILATES WORKOUT – A Gentle Daily Flow to Improve Flexibility & Strength
25 MIN FULL BODY PILATES WORKOUT - Sculpt a Healthy & Balanced Body
25:55
25 MIN FULL BODY PILATES WORKOUT - Sculpt a Healthy & Balanced Body
20 MIN FULL BODY PILATES WORKOUT – All Standing, Low Impact, Joint Friendly, Tone Your Body
20:50
20 MIN FULL BODY PILATES WORKOUT – All Standing, Low Impact, Joint Friendly, Tone Your Body
15 MIN FIX POSTURE PILATES WORKOUT – Fix Round Shoulders Fast and Create Long, Lean Lines
15:46
15 MIN FIX POSTURE PILATES WORKOUT – Fix Round Shoulders Fast and Create Long, Lean Lines
20 MIN FULL BODY STRETCH - Too Stiff for Other Stretches? Start Here!
20:44
20 MIN FULL BODY STRETCH - Too Stiff for Other Stretches? Start Here!
20 MIN FOAM ROLLER PILATES WORKOUT - Get Reformer Class Results at Home
20:44
20 MIN FOAM ROLLER PILATES WORKOUT - Get Reformer Class Results at Home
15 MIN MORNING STRETCH - Gentle Lying Down Flow | Start Your Morning Fresh
15:52
15 MIN MORNING STRETCH - Gentle Lying Down Flow | Start Your Morning Fresh
30 MIN FULL BODY PILATES WORKOUT - Strong, Flexible, Balanced… Build the Healthy Body You’ve Wanted
30:40
30 MIN FULL BODY PILATES WORKOUT - Strong, Flexible, Balanced… Build the Healthy Body You’ve Wanted
10 MIN SLIM CALF STRETCH – Reduce Swelling & Boost Circulation
10:46
10 MIN SLIM CALF STRETCH – Reduce Swelling & Boost Circulation
10 MIN SEATED FULL BODY STRETCH – The Easiest Way to Release Tension (Chair Stretching)
10:42
10 MIN SEATED FULL BODY STRETCH – The Easiest Way to Release Tension (Chair Stretching)
20 MIN ABS & CORE PILATES WORKOUT – No Neck Strain, Just Deep Core Burn
20:43
20 MIN ABS & CORE PILATES WORKOUT – No Neck Strain, Just Deep Core Burn
25 MIN FULL BODY PILATES WORKOUT – Stretch & Build Strength All at Once
25:45
25 MIN FULL BODY PILATES WORKOUT – Stretch & Build Strength All at Once
20 MIN BEGINNER FULL BODY PILATES – Easy to Follow, Even If You’re Stiff
20:45
20 MIN BEGINNER FULL BODY PILATES – Easy to Follow, Even If You’re Stiff
30 MIN FULL BODY PILATES WORKOUT - Tone Your Body with Weights
30:45
30 MIN FULL BODY PILATES WORKOUT - Tone Your Body with Weights
20 MIN FULL BODY PILATES WORKOUT – All Standing Pilates to Get Lean and Build Strength
20:43
20 MIN FULL BODY PILATES WORKOUT – All Standing Pilates to Get Lean and Build Strength
15 MIN NIGHT PILATES WORKOUT – Relax Your Body and Sleep Better
15:40
15 MIN NIGHT PILATES WORKOUT – Relax Your Body and Sleep Better
25 MIN FULL BODY PILATES WORKOUT - Tone and Sculpt Your Body
25:44
25 MIN FULL BODY PILATES WORKOUT - Tone and Sculpt Your Body
30 MIN FULL BODY STRETCH PILATES – Relax, Release & Get Flexible
30:38
30 MIN FULL BODY STRETCH PILATES – Relax, Release & Get Flexible
20 MIN CARDIO PILATES WORKOUT – Burn Calories & Tone Your Body
20:41
20 MIN CARDIO PILATES WORKOUT – Burn Calories & Tone Your Body
20 MIN FLAT STOMACH PILATES – Slim Your Waistline and Build Core Strength
20:41
20 MIN FLAT STOMACH PILATES – Slim Your Waistline and Build Core Strength
25 MIN FULL BODY PILATES WORKOUT – Get Lean, Get Toned, Create Long Lines | Intermediate Level
25:45
25 MIN FULL BODY PILATES WORKOUT – Get Lean, Get Toned, Create Long Lines | Intermediate Level
10 MIN STANDING PILATES WORKOUT – Fast Glute Burn You’ll Feel Instantly (asian pilates workout)
10:37
10 MIN STANDING PILATES WORKOUT – Fast Glute Burn You’ll Feel Instantly (asian pilates workout)
20 MIN FOAM ROLLER PILATES WORKOUT - Total Body Stretch and Sculpt
20:52
20 MIN FOAM ROLLER PILATES WORKOUT - Total Body Stretch and Sculpt
25 MIN FULL BODY PILATES WORKOUT – Tone and Sculpt Your Body | Intermediate
25:45
25 MIN FULL BODY PILATES WORKOUT – Tone and Sculpt Your Body | Intermediate
20 MIN BACK PILATES WORKOUT – Tone Your Back, Burn Bra Bulge
20:42
20 MIN BACK PILATES WORKOUT – Tone Your Back, Burn Bra Bulge
15 MIN PERIOD FRIENDLY PILATES WORKOUT - Period pain relief, PMS relief, Improve Circulation
15:51
15 MIN PERIOD FRIENDLY PILATES WORKOUT - Period pain relief, PMS relief, Improve Circulation
20 MIN REDUCE SADDLEBAGS PILATES WORKOUT – Tone Outer Thighs and Slim Your Legs with a Band
20:48
20 MIN REDUCE SADDLEBAGS PILATES WORKOUT – Tone Outer Thighs and Slim Your Legs with a Band
20 MIN FRONT SPLITS PILATES – Open Tight Hips and Improve Flexibilit
20:42
20 MIN FRONT SPLITS PILATES – Open Tight Hips and Improve Flexibilit
25 MIN RECOVERY PILATES WORKOUT- Gently Stretch to Feel Light & Free Again (asian pilates workout)
25:48
25 MIN RECOVERY PILATES WORKOUT- Gently Stretch to Feel Light & Free Again (asian pilates workout)
35 MIN PILATES WITH WEIGHTS – Tone and Strengthen Your Whole Body
35:47
35 MIN PILATES WITH WEIGHTS – Tone and Strengthen Your Whole Body