B2A Training - VideoAndMovie

Chest and back muscle building

15:39

Chest and back muscle building

Chest and back muscle building

15:39

Chest and back muscle building

12-1 for time ( 5 exercises)

4:07

12-1 for time ( 5 exercises)

Leg day muscle building

8:05

Leg day muscle building

Shoulder and arms muscle building

14:16

Shoulder and arms muscle building

Leg session muscle building

7:39

Leg session muscle building

Chest and back workout tri sets muscle building

6:50

Chest and back workout tri sets muscle building

Upper body workout! Can use chair if u want too

3:54

Upper body workout! Can use chair if u want too

Muscle building leg day 45 mins

5:15

Muscle building leg day 45 mins

Shoulders and arms muscle building

8:06

Shoulders and arms muscle building

Chest and back muscle building

8:45

Chest and back muscle building

Leg day muscle building

4:02

Leg day muscle building

Shoulders and arms muscles building

10:15

Shoulders and arms muscles building

New year new you 2021

7:43

New year new you 2021

Shoulders and arms band kit workout

13:02

Shoulders and arms band kit workout

Resistance Bands chest and back workout

15:46

Resistance Bands chest and back workout

Muscle conditioning session

6:19

Muscle conditioning session

Week 4 chest and back

10:04

Week 4 chest and back

Week 3 shoulders and arms muscle building

8:52

Week 3 shoulders and arms muscle building

Week 3 legs muscle building

6:38

Week 3 legs muscle building

Week 3 chest and back muscle building

8:28

Week 3 chest and back muscle building

Glutes and hamstrings muscle building

5:48

Glutes and hamstrings muscle building

Week 2 shoulders and arms muscle building

7:48

Week 2 shoulders and arms muscle building

Week 2 legs muscle building

6:38

Week 2 legs muscle building

Week 2 Chest and back muscle building

10:10

Week 2 Chest and back muscle building

Shoulders and arms muscle building workout

9:08

Shoulders and arms muscle building workout

Strengthen pelvic muscles

5:24

Strengthen pelvic muscles

Week 1 legs muscle building workout

6:25

Week 1 legs muscle building workout

Chest and back muscle building workout

11:19

Chest and back muscle building workout