I help women 35+ in the BEST but BUSIEST part of their life navigate ALL THE THINGS and live a healthy, long life through perimenopause, menopause and beyond. Uncomplicated workouts you can do on YOUR time. Lifestyle advice that applies to US! Profressor, trainer, life coach, 500 e-RYT yoga instructor!

100 DAYS of the 25 RULE: Days 75-100 (Is it worth it???)
29:26
100 DAYS of the 25 RULE: Days 75-100 (Is it worth it???)
Lift Stronger Now! Workout 9: Strength Workout for Women 35+
26:45
Lift Stronger Now! Workout 9: Strength Workout for Women 35+
Lift Stronger Now! Workout 8: Strength Training for Women 35+
28:55
Lift Stronger Now! Workout 8: Strength Training for Women 35+
Sugar-Free Sweet Tooth SOS! Mom & Daughter Taste Test 9 Candies (Hilarious & Honest Reviews!)
22:02
Sugar-Free Sweet Tooth SOS! Mom & Daughter Taste Test 9 Candies (Hilarious & Honest Reviews!)
Checkpoint 3: Days 51-75 of THE 25 RULE (Is this really making a difference?)
14:42
Checkpoint 3: Days 51-75 of THE 25 RULE (Is this really making a difference?)
Lift Stronger Now! Workout 7: Strength Training for Women 35+
26:16
Lift Stronger Now! Workout 7: Strength Training for Women 35+
Lift Stronger Now! Workout 6: Strength Training for Women 35+
23:12
Lift Stronger Now! Workout 6: Strength Training for Women 35+
Beyond the First 25: My Next 25 Days of THE 25 RULE (More Natural GLP-1 Results?)
26:10
Beyond the First 25: My Next 25 Days of THE 25 RULE (More Natural GLP-1 Results?)
Lift Stronger Now! Workout 5: Strength Training for Women 35+
25:10
Lift Stronger Now! Workout 5: Strength Training for Women 35+
Lift Stronger Now! Workout 4: Strength Training for Women 35+
27:34
Lift Stronger Now! Workout 4: Strength Training for Women 35+
Beyond Dieting: My First 25 Days of THE 25 RULE (Ozempic/Wegovy Results Without Meds?)
29:04
Beyond Dieting: My First 25 Days of THE 25 RULE (Ozempic/Wegovy Results Without Meds?)
Lift Stronger Now! Workout 3: Strength Training for Women 35+
32:00
Lift Stronger Now! Workout 3: Strength Training for Women 35+
Lift Stronger Now! Workout 2: Strength Training for Women 35+
29:22
Lift Stronger Now! Workout 2: Strength Training for Women 35+
Lift Stronger Now! Workout 1: Strength Training for Women 35+
25:50
Lift Stronger Now! Workout 1: Strength Training for Women 35+
Yoga for Chakra Balancing
53:32
Yoga for Chakra Balancing
The Magic 6: Your No-Excuses Strength Workout (Floor-Based, Anytime, Anywhere!)
4:08
The Magic 6: Your No-Excuses Strength Workout (Floor-Based, Anytime, Anywhere!)
Cardio, Back and legs in 30 minutes [Resistance Band Workouts]
28:40
Cardio, Back and legs in 30 minutes [Resistance Band Workouts]
20-Minute Chair Cardio Workout: Low Impact, Full Body (Options for Limited Mobility!)
21:31
20-Minute Chair Cardio Workout: Low Impact, Full Body (Options for Limited Mobility!)
Spa World Houston Review [Fit Sleuth Series]
22:00
Spa World Houston Review [Fit Sleuth Series]
Chair Yoga for Beginners: Gentle Flow & Relaxation (No Experience Needed!)
30:28
Chair Yoga for Beginners: Gentle Flow & Relaxation (No Experience Needed!)
RunDisney: I Made the Mistakes SO YOU DON'T HAVE TO!
20:09
RunDisney: I Made the Mistakes SO YOU DON'T HAVE TO!
Find Your Calm: A Holiday Stress Relief Yoga Flow
26:53
Find Your Calm: A Holiday Stress Relief Yoga Flow
Level Up Your Yoga Practice (30 Minutes!) - Full Body Flow with Resistance Bands
28:55
Level Up Your Yoga Practice (30 Minutes!) - Full Body Flow with Resistance Bands
Hack Your Stress [10 min]
10:56
Hack Your Stress [10 min]
Hack Your Stress [15 min]
13:07
Hack Your Stress [15 min]
Beginner Friendly TOTAL BODY STRENGTH Workout for Women: Increase Testosterone Naturally
30:37
Beginner Friendly TOTAL BODY STRENGTH Workout for Women: Increase Testosterone Naturally
Is the RunDisney Wine & Dine After Party Worth It? Honest Review For 5K and 10K runners.
11:32
Is the RunDisney Wine & Dine After Party Worth It? Honest Review For 5K and 10K runners.
Disney Race Prep Series: Travel Day Yoga for the Hotel Room
24:30
Disney Race Prep Series: Travel Day Yoga for the Hotel Room
Beginner-Friendly Upper Body Strength Workout: Combat Menopausal Muscle Loss & GLP-1 Side Effects
29:27
Beginner-Friendly Upper Body Strength Workout: Combat Menopausal Muscle Loss & GLP-1 Side Effects
Club Pilates Review: Insider Insights from a Fitness Expert
12:00
Club Pilates Review: Insider Insights from a Fitness Expert