Welcome to @ShredStateFit your ultimate destination for all about gym, health and workout tips.

Whether you're hitting the weights, crushing cardio, or just need that extra push to get through your training, we've got you covered. Designed to fuel your hustle, our channel is here to help you unlock your full potential. Subscribe now and get ready to elevate your fitness journey with the motivation and tips you need to keep going strong! Let’s get stronger together. 💪🎧

But first of all, consult your doctor. Thanks.

@bodybuildingcom
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@AshleyHornerfitness

Are Detox Diets Legit or Just a Trend? Let’s Settle This.
1:45
Are Detox Diets Legit or Just a Trend? Let’s Settle This.
The Power of EPOC and HIIT! 🔥 Want to Burn 30% More Fat?
1:22
The Power of EPOC and HIIT! 🔥 Want to Burn 30% More Fat?
How to Break Through a Strength Plateau (Bench, Squat, Deadlift)?
1:17
How to Break Through a Strength Plateau (Bench, Squat, Deadlift)?
Should You Take Cold Showers For Muscle or Are Cold Showers Killing Your Gains?
1:25
Should You Take Cold Showers For Muscle or Are Cold Showers Killing Your Gains?
Muscle Soreness and Recovery Tips: How To Get Rid of Sore Muscle Fast?
1:25
Muscle Soreness and Recovery Tips: How To Get Rid of Sore Muscle Fast?
Eliminate Chest Fat: How To Get Rid of Man Boobs
1:36
Eliminate Chest Fat: How To Get Rid of Man Boobs
Vegan Bodybuilding: Gains Without Meat?
1:21
Vegan Bodybuilding: Gains Without Meat?
5 Beginner Gym Mistakes You Need to Avoid! (And How to Fix Them!)
1:15
5 Beginner Gym Mistakes You Need to Avoid! (And How to Fix Them!)
🍔💪 I am Eating Hamburger and Potato Everyday: Effects on Muscle Growth?
1:22
🍔💪 I am Eating Hamburger and Potato Everyday: Effects on Muscle Growth?
Why Bodybuilders Take Peanut Butter: For Muscle And Fat Loss!
1:21
Why Bodybuilders Take Peanut Butter: For Muscle And Fat Loss!
Why Dieting Alone Often Fails: Preserve Muscle and Lose Fat the Right Way
1:21
Why Dieting Alone Often Fails: Preserve Muscle and Lose Fat the Right Way
How to Actually Lose Belly Fat Best Way To A Flat Stomach:🔥2025 (Backed by Science!)
1:24
How to Actually Lose Belly Fat Best Way To A Flat Stomach:🔥2025 (Backed by Science!)
💪 How Many Months to Build Muscle? Which Workout Program Should You Follow?
2:03
💪 How Many Months to Build Muscle? Which Workout Program Should You Follow?
Should You Exercise After a Poor Night’s Sleep? 💥
0:54
Should You Exercise After a Poor Night’s Sleep? 💥
How Much Time Should a Person Spend in The Gym?
1:14
How Much Time Should a Person Spend in The Gym?
What Happens If You Plank Every Day for 1 Minute? (You’ll Be Surprised)
1:01
What Happens If You Plank Every Day for 1 Minute? (You’ll Be Surprised)
Muscle-Building Supplements That Actually Work (Explained in Depth) 💪
1:08
Muscle-Building Supplements That Actually Work (Explained in Depth) 💪
How to Run and Build Muscle at the Same Time (Step-by-Step Guide)
2:28
How to Run and Build Muscle at the Same Time (Step-by-Step Guide)
From Skinny to Muscular | Clear, Science-Based Guide! 💪
1:11
From Skinny to Muscular | Clear, Science-Based Guide! 💪
Loose Weight Naturally: Nutrition Habits to Lose Weight Naturally!
0:54
Loose Weight Naturally: Nutrition Habits to Lose Weight Naturally!
Should You Exercise on an Empty Stomach? (Science-Based Answer) 🔥
1:02
Should You Exercise on an Empty Stomach? (Science-Based Answer) 🔥
💪 Morning Habits to Build Muscle Faster | Best Muscle-Building Morning Routine ☀️
1:05
💪 Morning Habits to Build Muscle Faster | Best Muscle-Building Morning Routine ☀️
Are Short Rests Killing Your Gains? Here’s the Truth.
1:07
Are Short Rests Killing Your Gains? Here’s the Truth.
Smoking and Fitness: Effects of Smoking on Muscle Building (2025)
1:06
Smoking and Fitness: Effects of Smoking on Muscle Building (2025)
🎥 The Truth About Rest Days That No One Talks About | Recover Smarter, Not Lazier
1:02
🎥 The Truth About Rest Days That No One Talks About | Recover Smarter, Not Lazier
🎯 What Happens If You Quit Sugar | The Life-Changing Effects of a Sugar-Free Diet
1:23
🎯 What Happens If You Quit Sugar | The Life-Changing Effects of a Sugar-Free Diet
5 Mistakes That Ruin Fat Loss (And How to Fix Them)🔥
1:05
5 Mistakes That Ruin Fat Loss (And How to Fix Them)🔥
Creatine For Bodybuilders: How and When To Take
1:20
Creatine For Bodybuilders: How and When To Take
How Many Times a Week Should You Workout? (Beginner to Advanced)
1:49
How Many Times a Week Should You Workout? (Beginner to Advanced)
Power of Workout Music: How Music Transforms Your Training Performance! 🎵
1:01
Power of Workout Music: How Music Transforms Your Training Performance! 🎵