I like to help people relieve stress. Try my app Pocket Breath Coach.

Slow Breathing Exercise: Inhale 6 sec, Exhale 6 sec
12:01
Slow Breathing Exercise: Inhale 6 sec, Exhale 6 sec
Lower heart rate immediately with this simple breathing technique
10:09
Lower heart rate immediately with this simple breathing technique
Natural Way to Calm Nervous System | 4-4-8 Breathing
10:11
Natural Way to Calm Nervous System | 4-4-8 Breathing
Breathing Techniques for Anxiety: Inhale 4, Exhale 8
10:01
Breathing Techniques for Anxiety: Inhale 4, Exhale 8
Guided Box Breathing: 5-5-5-5
10:01
Guided Box Breathing: 5-5-5-5
Pranayama for Beginners | 3-3-3-3 Rhythm to Relax and Refocus
10:01
Pranayama for Beginners | 3-3-3-3 Rhythm to Relax and Refocus
4-7-8 Breathing Exercise (Guided)
10:05
4-7-8 Breathing Exercise (Guided)
Controlled Breathing for Anxiety (4-4-4-4)
10:09
Controlled Breathing for Anxiety (4-4-4-4)
Breathing Exercise to Activate the Parasympathetic Nervous System (4-6)
10:01
Breathing Exercise to Activate the Parasympathetic Nervous System (4-6)
Slow Breathing Guided Meditation (4-8 Pattern)
10:01
Slow Breathing Guided Meditation (4-8 Pattern)
Deep Breath for Anxiety (7-7 Breathing Technique) #breathingtechnique #relaxing
10:03
Deep Breath for Anxiety (7-7 Breathing Technique) #breathingtechnique #relaxing
Calming Pranayama Breathing Technique (6-2-6-2) for Stress Relief and Focus
5:05
Calming Pranayama Breathing Technique (6-2-6-2) for Stress Relief and Focus
Box Breathing Exercise: Restore Calm in Minutes
10:01
Box Breathing Exercise: Restore Calm in Minutes
Lower Heart Rate with Breathing (4-2-8-2)
10:09
Lower Heart Rate with Breathing (4-2-8-2)
Need a Quick Stress Reliever? Try Box Breathing (4-4-4-4)
10:09
Need a Quick Stress Reliever? Try Box Breathing (4-4-4-4)
Breathing for Stress: 4-7-8 Breathing Exercise
10:05
Breathing for Stress: 4-7-8 Breathing Exercise
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
10:01
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
Calming Breathing Pattern | 4-1-6-1 Technique to Calm Mind and Body
5:01
Calming Breathing Pattern | 4-1-6-1 Technique to Calm Mind and Body
Calm the Nervous System with 4-4-8 Breathing | Vagus Nerve Reset
10:11
Calm the Nervous System with 4-4-8 Breathing | Vagus Nerve Reset
478 Breathing Technique | Guided Breathwork to Relax and Reduce Stress
10:05
478 Breathing Technique | Guided Breathwork to Relax and Reduce Stress
Breathing Technique to Calm Down | 4-4-4-4 Box Breathing
10:09
Breathing Technique to Calm Down | 4-4-4-4 Box Breathing
Breathing Exercise for Focus and Concentration | 5.5 - 5.5 Balanced Breath
10:06
Breathing Exercise for Focus and Concentration | 5.5 - 5.5 Balanced Breath
Parasympathetic Response | 4-8 Breathing to Calm the Nervous System
10:01
Parasympathetic Response | 4-8 Breathing to Calm the Nervous System
Guided Breathing Exercise | 4-4-6-2 Rhythm to Relax & Reset | Inhale, Hold, Exhale
10:09
Guided Breathing Exercise | 4-4-6-2 Rhythm to Relax & Reset | Inhale, Hold, Exhale
Simple Breathing Technique for Anxiety | Inhale 4, Exhale 6
5:01
Simple Breathing Technique for Anxiety | Inhale 4, Exhale 6
Guided Breathing Meditation for Calm and Clarity | Inhale 6 seconds, Exhale 6 seconds
12:01
Guided Breathing Meditation for Calm and Clarity | Inhale 6 seconds, Exhale 6 seconds
Parasympathetic Breathing Exercise | 4-4-8 Breathing
10:11
Parasympathetic Breathing Exercise | 4-4-8 Breathing
Box Breathing for Calm Focus | 5-5-5-5 Guided Practice
10:01
Box Breathing for Calm Focus | 5-5-5-5 Guided Practice
Balanced Breathing Technique | Inhale 5.5, Exhale 5.5 for Calm & Clarity
10:06
Balanced Breathing Technique | Inhale 5.5, Exhale 5.5 for Calm & Clarity
Guided 4-7-8 Breathing Technique for Relaxation and Sleep
10:05
Guided 4-7-8 Breathing Technique for Relaxation and Sleep