Coach Burl - VideoAndMovie

Strength and conditioning coach, firefighter, skier, mountain biker

Standing Bench Hip IR PAILS

1:11

Standing Bench Hip IR PAILS

Multipositional Band Shoulder ER Holds

0:49

Multipositional Band Shoulder ER Holds

Supine DB Eccentric ER

0:45

Supine DB Eccentric ER

Half Kneeling SA Wide Grip Band Pull Down

0:43

Half Kneeling SA Wide Grip Band Pull Down

Reverse Crunch Spine Segmentation

0:37

Reverse Crunch Spine Segmentation

Supine DB Eccentric IR

0:33

Supine DB Eccentric IR

Single Arm Pec Stretch PAILS

0:35

Single Arm Pec Stretch PAILS

Side Bend Lat Stretch PAILS

0:31

Side Bend Lat Stretch PAILS

Glute Bridge Marching

0:31

Glute Bridge Marching

Reverse Hyperextension

0:38

Reverse Hyperextension

B Stance SL Band TKE

0:32

B Stance SL Band TKE

Band Tricep Kickbacks

0:23

Band Tricep Kickbacks

Eccentric Single Arm Band Fly

0:29

Eccentric Single Arm Band Fly

Figure 4 PAILS/RAILS

0:46

Figure 4 PAILS/RAILS

Half Kneeling Arm Supported Band Shoulder ER

0:25

Half Kneeling Arm Supported Band Shoulder ER

Tall Kneeling Adductor PAILS

0:21

Tall Kneeling Adductor PAILS

Split Squat OIMA

1:07

Split Squat OIMA

Banded Reverse Hyper OIMA

0:45

Banded Reverse Hyper OIMA

Lateral Slider Lunge

0:26

Lateral Slider Lunge

ISO Split Squat

0:32

ISO Split Squat

Reverse Hyper Row OIMA

0:32

Reverse Hyper Row OIMA

Supine Band Knee Extension

0:49

Supine Band Knee Extension

Wall Sit

0:31

Wall Sit

Banded Chest Press

0:32

Banded Chest Press

Quadruped Shoulder Abduction PAILs

0:39

Quadruped Shoulder Abduction PAILs

BW Deadbugs Non Alternating

0:36

BW Deadbugs Non Alternating

Half Kneeling Hip Extension PAILs

0:32

Half Kneeling Hip Extension PAILs

Half Kneeling Knee Extension PAILs

0:48

Half Kneeling Knee Extension PAILs

Barbell Overhead Press OIMA

1:19

Barbell Overhead Press OIMA

RDL OIMA

1:26

RDL OIMA