Welcome to my channel!
I'm here to serve you in becoming your best self. Join me on this journey of continual growth!
- The Potential Project, a podcast that helps you tap into your full potential. Hosted by Sean Calhoun, each episode features experts in many different fields who provide practical tips and actionable insights for personal growth.
- Fitness tips on how to perform movements pain free
- Nutrition tips and recipes to help burn fat with a busy schedule

099. You Hold the Pen: Rewriting Your Story to Create Real Change
23:11
099. You Hold the Pen: Rewriting Your Story to Create Real Change
098. The Cortisol Trap: Why You’re Exhausted, Gaining Belly Fat, and Still Stressed
29:54
098. The Cortisol Trap: Why You’re Exhausted, Gaining Belly Fat, and Still Stressed
097. Financial Fitness: Build Wealth, Time Freedom & Purpose with Zack Lavin
47:46
097. Financial Fitness: Build Wealth, Time Freedom & Purpose with Zack Lavin
096. Health Isn’t a Quick Fix—It’s a Daily Practice
23:03
096. Health Isn’t a Quick Fix—It’s a Daily Practice
095. How to Break the Cycle of Self-Sabotage
20:11
095. How to Break the Cycle of Self-Sabotage
094. Overwhelmed by Health Advice? Here’s How to Get Back to What Actually Works
27:58
094. Overwhelmed by Health Advice? Here’s How to Get Back to What Actually Works
093. Weight Loss, Google Sheets & Friendly Bets: How Nick Gaul Turned Consistency Into a Fitness App
45:28
093. Weight Loss, Google Sheets & Friendly Bets: How Nick Gaul Turned Consistency Into a Fitness App
092. 3 Natural Energy Boosters Every Woman Over 40 Needs to Know
27:20
092. 3 Natural Energy Boosters Every Woman Over 40 Needs to Know
091. The Hidden Reasons You’re Holding Onto Belly Fat: A Deeper Look at Hormones Gut Health & Stress
34:32
091. The Hidden Reasons You’re Holding Onto Belly Fat: A Deeper Look at Hormones Gut Health & Stress
090. Beyond the Numbers – The Real Reason You’re Stuck & How to Fix It
26:49
090. Beyond the Numbers – The Real Reason You’re Stuck & How to Fix It
089. Commitment Over Intent: Why You’re Falling Short on Your Daily Habits
21:36
089. Commitment Over Intent: Why You’re Falling Short on Your Daily Habits
088. From Brain Surgery to Breakthrough: Chuck Conners’ 1% Better Journey
53:28
088. From Brain Surgery to Breakthrough: Chuck Conners’ 1% Better Journey
087. Why Some Win and Others Quit: The Truth About Hitting Your Goals
20:34
087. Why Some Win and Others Quit: The Truth About Hitting Your Goals
086: Benchmark Week – Test, Track, and Transform
22:22
086: Benchmark Week – Test, Track, and Transform
085: Meal Prep Made Simple: The Secret to Staying on Track
28:37
085: Meal Prep Made Simple: The Secret to Staying on Track
084. Protein Power: How Much You Need & How to Hit Your Goals
24:56
084. Protein Power: How Much You Need & How to Hit Your Goals
083. The Power of Steps: Why Moving More Can Change Your Body & Mind
23:15
083. The Power of Steps: Why Moving More Can Change Your Body & Mind
082. Hydration Hacks: The Truth About Water, Minerals & Avoiding Toxins
25:46
082. Hydration Hacks: The Truth About Water, Minerals & Avoiding Toxins
081. The Sleep Solution: Why Rest is the Key to Your Full Potential
31:50
081. The Sleep Solution: Why Rest is the Key to Your Full Potential
080. Why Most People Quit Their New Year's Resolutions and How to Stay on Track
32:13
080. Why Most People Quit Their New Year's Resolutions and How to Stay on Track
079. 90 Days to Transform: My Personal Health Reset Journey
14:47
079. 90 Days to Transform: My Personal Health Reset Journey
078. Building Momentum: Mindset, Habits, and the Gap vs. Gain in 2025
33:14
078. Building Momentum: Mindset, Habits, and the Gap vs. Gain in 2025
077. Food vs. Poison: The Secret to Real Health Transformations with Justin Nault
57:00
077. Food vs. Poison: The Secret to Real Health Transformations with Justin Nault
076. Breaking Free from Sugar Addiction with Mike Collins, The Sugar Free Man
1:02:58
076. Breaking Free from Sugar Addiction with Mike Collins, The Sugar Free Man
075. Show Up as Your Higher Self: How Energy Shapes Your Reality
28:28
075. Show Up as Your Higher Self: How Energy Shapes Your Reality
074. Love Your Body Like You Would a Partner: Building a Healthy Relationship with Yourself
30:46
074. Love Your Body Like You Would a Partner: Building a Healthy Relationship with Yourself
073. Invisible Threats: How Hidden Toxins and EMFs Impact Your Health (And What to Do About It)
27:01
073. Invisible Threats: How Hidden Toxins and EMFs Impact Your Health (And What to Do About It)
072. Why Most People Quit Their Health Habits (And How to Break the Cycle)
29:24
072. Why Most People Quit Their Health Habits (And How to Break the Cycle)
071. Fasted vs. Fed: Should You Eat Before a Workout?
25:55
071. Fasted vs. Fed: Should You Eat Before a Workout?
070. Understanding Stress: The Impact on Your Body and How to Relieve It
27:38
070. Understanding Stress: The Impact on Your Body and How to Relieve It