someofwhatworked4me - VideoAndMovie

Sissy Squats

4:30

Sissy Squats

Deficit Hex-Bar Deadlift

4:26

Deficit Hex-Bar Deadlift

Weighted Dips

3:12

Weighted Dips

Glute Ham Developer

5:07

Glute Ham Developer

Belt Squat Machine

5:55

Belt Squat Machine

Belt Squat

5:17

Belt Squat

Dumbbell Curls

3:42

Dumbbell Curls

Weighted chins

3:30

Weighted chins

Sissy Squats

4:42

Sissy Squats

Deficit Hex-Bar Deadlift

4:24

Deficit Hex-Bar Deadlift

Dumbbell Bench Press

3:43

Dumbbell Bench Press

Belt Squat Machine

9:16

Belt Squat Machine

Belt Squats

5:27

Belt Squats

Dumbbell Curls

4:03

Dumbbell Curls

Weighted Chins

3:02

Weighted Chins

Sissy Squats

4:50

Sissy Squats

Deficit Hex-Bar Deadlift: 112.5kg

3:57

Deficit Hex-Bar Deadlift: 112.5kg

Glute Ham Developer

6:47

Glute Ham Developer

ATG Paused Belt Squats

4:41

ATG Paused Belt Squats

Belt squats

8:38

Belt squats

Incline Dumbbell Bench Press

4:00

Incline Dumbbell Bench Press

Sissy Squats

5:40

Sissy Squats

Deficit Hex-Bar Deadlift

4:32

Deficit Hex-Bar Deadlift

Neck Extension Training

3:01

Neck Extension Training

Glute Ham Developer

6:57

Glute Ham Developer

ATG Paused Belt Squats

5:36

ATG Paused Belt Squats

Belt Squats

8:43

Belt Squats

Dumbbell Bench Press

3:01

Dumbbell Bench Press

Sissy Squats

7:04

Sissy Squats

Deficit Hex-Bar Deadlift: 111.5kg

4:57

Deficit Hex-Bar Deadlift: 111.5kg