✨Mindful living - on and off your yoga mat✨
Helping you create restful rituals for a modern life.

Afternoon Meditation for POSITIVITY
15:21
Afternoon Meditation for POSITIVITY
Why I keep returning to SILENT RETREATS regularly
8:28
Why I keep returning to SILENT RETREATS regularly
Yoga Nidra for Inner Peace and Healing
20:46
Yoga Nidra for Inner Peace and Healing
Yoga Nidra: Develop Your INNER RESOURCE (your happy place within) | iRest® Yoga Nidra
18:40
Yoga Nidra: Develop Your INNER RESOURCE (your happy place within) | iRest® Yoga Nidra
Mindfulness Meditation When Times are Hard
16:58
Mindfulness Meditation When Times are Hard
Morning Meditation for POSITIVITY & PRODUCTIVITY
13:58
Morning Meditation for POSITIVITY & PRODUCTIVITY
Savasana After Yoga | Yoga Nidra Body Scan
8:32
Savasana After Yoga | Yoga Nidra Body Scan
Yoga Nidra NSDR Nervous System | Midday Break
15:55
Yoga Nidra NSDR Nervous System | Midday Break
Yoga After Work: HIP STRETCH
15:10
Yoga After Work: HIP STRETCH
Yoga After Work: SHOULDER STRETCH
18:36
Yoga After Work: SHOULDER STRETCH
NSDR: Nervous System PAUSE | Yoga Nidra | Non Sleep Deep Rest
16:16
NSDR: Nervous System PAUSE | Yoga Nidra | Non Sleep Deep Rest
Yoga Nidra NSDR | Midday Pause | Non Sleep Deep Rest
15:47
Yoga Nidra NSDR | Midday Pause | Non Sleep Deep Rest
NSDR Yoga Nidra to RECHARGE (Non Sleep Deep Rest)
10:07
NSDR Yoga Nidra to RECHARGE (Non Sleep Deep Rest)
Yoga Nidra NSDR | Breath Focus | 15 minutes
16:24
Yoga Nidra NSDR | Breath Focus | 15 minutes
3 Breath Techniques to REDUCE STRESS + ANXIETY
12:55
3 Breath Techniques to REDUCE STRESS + ANXIETY
Yoga Nidra NSDR | Nervous System RESET
17:09
Yoga Nidra NSDR | Nervous System RESET
Non-Sleep Deep Rest: Morning Intentions | no music
24:54
Non-Sleep Deep Rest: Morning Intentions | no music
Non-Sleep Deep Rest for a STRESSFUL DAY - 25 minutes
27:07
Non-Sleep Deep Rest for a STRESSFUL DAY - 25 minutes
Middle-of-Day DESTRESS | Non Sleep Deep Rest (NSDR) Meditation
13:55
Middle-of-Day DESTRESS | Non Sleep Deep Rest (NSDR) Meditation
Morning Yoga + Meditation: POWER UP Today's Intention!
16:11
Morning Yoga + Meditation: POWER UP Today's Intention!
Morning Meditation: Intention Setting, Sitting In Presence
8:56
Morning Meditation: Intention Setting, Sitting In Presence
Yoga Training Essentials - WHAT TO PACK?
8:12
Yoga Training Essentials - WHAT TO PACK?
A Moment Of Ease For Your Anxiety - Ocean Of Relaxation Meditation
12:41
A Moment Of Ease For Your Anxiety - Ocean Of Relaxation Meditation
How to Stick to HEALTHY HABITS while Traveling
5:46
How to Stick to HEALTHY HABITS while Traveling
I had a POWER HOUR everyday for 5 years. Here's what happened.
7:38
I had a POWER HOUR everyday for 5 years. Here's what happened.
You're Meditating WRONG! 🚫7 Mistakes🚫
1:01
You're Meditating WRONG! 🚫7 Mistakes🚫
You’re Meditating WRONG - 7 Mistakes
7:26
You’re Meditating WRONG - 7 Mistakes
Relax Like a Pro at the End of Your Day | Non-Sleep Deep Rest Meditation (NSDR)
20:00
Relax Like a Pro at the End of Your Day | Non-Sleep Deep Rest Meditation (NSDR)
I asked AI to teach me about SPIRITUALITY
7:09
I asked AI to teach me about SPIRITUALITY
Empower Your Morning: Intention Setting Meditation
23:16
Empower Your Morning: Intention Setting Meditation