**Welcome to *Aging Strong with Andy*!**

I’m Andy—77 years old, a certified fitness instructor, and a cancer survivor. Fitness didn’t just change my life—it *saved* it. Now, I’m here to help you do the same.

On this channel, I share *simple*, *practical*, and *proven* fitness routines designed specifically for people over 60. You won’t find flashy six-pack workouts or impossible fitness challenges here. Instead, you’ll learn how to **build strength, boost energy, and reclaim your health**—no matter your starting point.

I teach the *5BX60* program, a modern take on the legendary Royal Canadian Air Force workout, combined with strategies to improve **muscle mass**, **mobility**, and **longevity**. It’s the program I’ve followed for 30 years—and it’s why I’m still strong, active, and independent at 77.

👉 **Subscribe today and start Aging Strong!**
It’s never too late to take charge of your health. And if I can do it at 77—you can too.