A fitness channel for women 50 and over where they can get safe and effective at home muscle building, and body toning workouts created by a certified personal trainer who has been in the fitness industry for almost 20 years. These are home workouts with little equipment. 5 More 4 Fun Fitness wants to help menopausal women break through the typical weight gain and body changes women see during this time of their lives. We want to make a difference in your fitness journey.
#womenover50workout #fullbodyworkoutforwomen #dumbbellworkouts #menopauseweightloss #lowimpactfitness

25 Minute Basic Full Body Workout For Women
32:13
25 Minute Basic Full Body Workout For Women
30 Minute Cardio & Strength For Women 50 And Over
33:52
30 Minute Cardio & Strength For Women 50 And Over
Muscle Sculpting Split Workout For women
30:28
Muscle Sculpting Split Workout For women
Fat Fighting Workout For Women | Getting Fit at 50
27:02
Fat Fighting Workout For Women | Getting Fit at 50
30 Minute Basic Muscle Building Workout For Women
29:52
30 Minute Basic Muscle Building Workout For Women
25 Minute Full Body Burn For Women | At Home Workout
27:18
25 Minute Full Body Burn For Women | At Home Workout
5 Minute Cool Down And Stretch
6:22
5 Minute Cool Down And Stretch
25 Minute Full Body Strength Training | At Home Workout For Women
27:42
25 Minute Full Body Strength Training | At Home Workout For Women
25 Minute Full Body Dumbbell Workout | At Home Workout For Women
26:33
25 Minute Full Body Dumbbell Workout | At Home Workout For Women
Full Body Training At 50 | At Home Workout For Women
28:36
Full Body Training At 50 | At Home Workout For Women
20 Minute No Repeat Superset Workout| Getting Fit At 50
22:24
20 Minute No Repeat Superset Workout| Getting Fit At 50
20 Minute NO Repeat Full Body Workout For Women
28:04
20 Minute NO Repeat Full Body Workout For Women
Standing Full Body Workout For Women 50 And Over
28:04
Standing Full Body Workout For Women 50 And Over
Legs & Glutes Workout At 50 | At Home Lower Body Workout For Women
27:45
Legs & Glutes Workout At 50 | At Home Lower Body Workout For Women
Arms & Abs At 50 | 30 Minute At Home Workout For Women
32:47
Arms & Abs At 50 | 30 Minute At Home Workout For Women
Tone & Sculpt At 50 | At Home Workout For Women
28:24
Tone & Sculpt At 50 | At Home Workout For Women
Maximum Calorie Burn Workout At 50 | Cardio and Strength Training
36:19
Maximum Calorie Burn Workout At 50 | Cardio and Strength Training
Back To Basic Body Sculpting At 50
39:55
Back To Basic Body Sculpting At 50
Full Body Strength Training At 50 | At Home Workout For Women
28:45
Full Body Strength Training At 50 | At Home Workout For Women
Back To Basics Muscle Building Workout At 50 | At Home Workout For Women
35:21
Back To Basics Muscle Building Workout At 50 | At Home Workout For Women
Standing Cardio and Strength Workout | Getting Fit At 50
30:39
Standing Cardio and Strength Workout | Getting Fit At 50
Strength Training At 50 | Building Muscle to Burn Fat
34:45
Strength Training At 50 | Building Muscle to Burn Fat
Circuit Style Muscle Building Workout At 50| Full Body At Home Workout For Women
31:22
Circuit Style Muscle Building Workout At 50| Full Body At Home Workout For Women
20 Minute Total Body Strength Training | At Home Workout For Women
22:06
20 Minute Total Body Strength Training | At Home Workout For Women
Firming Up Your Inner Thighs | At Home Inner Thigh Workout For Women
14:16
Firming Up Your Inner Thighs | At Home Inner Thigh Workout For Women
20 Minute NO REPEAT Knee Friendly Workout| Fighting Fat at 50
24:58
20 Minute NO REPEAT Knee Friendly Workout| Fighting Fat at 50
25 Minute Knee Friendly Workout| At Home Total Body Workout
29:16
25 Minute Knee Friendly Workout| At Home Total Body Workout
Full Body Dumbbell Workout For Women 50 | At Home Workout For Weight Loss
27:24
Full Body Dumbbell Workout For Women 50 | At Home Workout For Weight Loss
5 Exercise To Strengthen Your Lower Back | 10 Minute At Home Workout
12:03
5 Exercise To Strengthen Your Lower Back | 10 Minute At Home Workout
25 min Muscle Building Workout For Women | Building Muscle At Home In Our 50's
28:36
25 min Muscle Building Workout For Women | Building Muscle At Home In Our 50's