Profit Exercise Library - VideoAndMovie

TBT Full Workouts using 2DB, 1DB, BW, Med Ball and Bands

Home workout
Gym workout
Exercise tips

1DB Goblet Squat

0:21

1DB Goblet Squat

1DB Bend Over Bicep Curl RDL Position Hold

0:09

1DB Bend Over Bicep Curl RDL Position Hold

1DB Alternating Single Arm Hammer Curl into Hip Over Head to Hip

0:12

1DB Alternating Single Arm Hammer Curl into Hip Over Head to Hip

1DB Alternating Single Arm Bicep Curl into Hip Over Head to Hip

0:11

1DB Alternating Single Arm Bicep Curl into Hip Over Head to Hip

Shannon Bordeaux NO WEIGHT BUTT WORKOUT

13:43

Shannon Bordeaux NO WEIGHT BUTT WORKOUT

2DB Bend Over Row

0:25

2DB Bend Over Row

2DB Bend Over Tricep Kick Back

0:07

2DB Bend Over Tricep Kick Back

2DB Bicep Curl 1

0:03

2DB Bicep Curl 1

2DB Bicep Curl into Overhead Tricep Kick Back

0:19

2DB Bicep Curl into Overhead Tricep Kick Back

2DB Bicep Curl into Overhead Tricep Kick Back

0:19

2DB Bicep Curl into Overhead Tricep Kick Back

2DB Front Squat

0:06

2DB Front Squat

2DB Goblet Squat

0:07

2DB Goblet Squat

2DB Half Swing 1

0:05

2DB Half Swing 1

2DB Over Head Tricep Extension

0:07

2DB Over Head Tricep Extension

2DB Overhead Tricep Extensions 1

0:28

2DB Overhead Tricep Extensions 1

2DB Overhead Tricep Extensions

0:04

2DB Overhead Tricep Extensions

2DB One Hand Single Arm Over Head Tricep Extension

0:16

2DB One Hand Single Arm Over Head Tricep Extension

2DB One Hand Single Arm Bicep Curl

0:11

2DB One Hand Single Arm Bicep Curl

2DB One Hand Single Arm Bicep Curl 2

0:11

2DB One Hand Single Arm Bicep Curl 2

2DB One Hand Plank Pull Across

0:22

2DB One Hand Plank Pull Across

2DB Lying Tricep Extension

0:07

2DB Lying Tricep Extension

2DB Hold Halfway Bicep Curl

0:12

2DB Hold Halfway Bicep Curl

2DB High Knee hold Bicep Curl

0:19

2DB High Knee hold Bicep Curl

2DB High Knee hold Bicep Curl and Press

0:27

2DB High Knee hold Bicep Curl and Press

2DB Hang Power Snatch

0:19

2DB Hang Power Snatch

2DB Hang Power Clean

0:05

2DB Hang Power Clean

2DB Hammer Curl

0:06

2DB Hammer Curl

2DB Hammer Curl 1

0:08

2DB Hammer Curl 1

2DB Alternating Front Lunge

0:27

2DB Alternating Front Lunge

2DB Alternating Half Swing

0:05

2DB Alternating Half Swing