Profit Exercise Library - VideoAndMovie

TBT Full Workouts using 2DB, 1DB, BW, Med Ball and Bands

Home workout
Gym workout
Exercise tips

Dumbbell Alternating step curl press

0:31

Dumbbell Alternating step curl press

Dumbbell Alternating Reverse

0:02

Dumbbell Alternating Reverse

Circle Band Rack run

0:11

Circle Band Rack run

Childs Pose

0:07

Childs Pose

Chair Side Raises

0:12

Chair Side Raises

Calf Raise

0:24

Calf Raise

DB Goblet squats 2

0:46

DB Goblet squats 2

DB glute bridge

0:24

DB glute bridge

DB Deadlift upright row

0:21

DB Deadlift upright row

DB Deadlift Curl and Press

0:25

DB Deadlift Curl and Press

DB Bentover Tricep Kick Back

0:15

DB Bentover Tricep Kick Back

DB Alternating Jab punch

0:07

DB Alternating Jab punch

DB Alternating forward lunge

0:12

DB Alternating forward lunge

Crossover Step

0:26

Crossover Step

Circle Band Rack run

0:11

Circle Band Rack run

Childs Pose

0:07

Childs Pose

Chair Side Raises

0:12

Chair Side Raises

Calf Raise

0:24

Calf Raise

Dumbbell Upperbody HIIT Circuit

0:58

Dumbbell Upperbody HIIT Circuit

Crossed Arm Squat

0:09

Crossed Arm Squat

Clean to front squat

0:12

Clean to front squat

Circle Band Rack run2

0:11

Circle Band Rack run2

Cat Pose Cow Pose

0:07

Cat Pose Cow Pose

Can use pole or door Row, Suspension Row

1:06

Can use pole or door Row, Suspension Row

20 second side plank on elbow

0:16

20 second side plank on elbow

20 10 dumbbell Tabata workout 1

4:00

20 10 dumbbell Tabata workout 1

2dumbbell walking lunges

0:19

2dumbbell walking lunges

2Dumbbell Squat

0:36

2Dumbbell Squat

2Dumbbell Overhead Press

0:04

2Dumbbell Overhead Press

2dumbbell deadlift bicep curls

0:29

2dumbbell deadlift bicep curls