SOBLOOM - VideoAndMovie

Let's show self-love together and train for fun. On the channel you will find many different activities: stretching, pilates, functional training, dancing, corrective exercises.
I greet you and sincerely invite you to join our health community
Your coach Tonya, hugs

5 MIN MORNING WORKOUT {let`s wake up together}

5:17

5 MIN MORNING WORKOUT {let`s wake up together}

10 MIN CORE EXERCISES {WITH BODY WEIGHT}

11:05

10 MIN CORE EXERCISES {WITH BODY WEIGHT}

20 MIN EXERCISES FOR THE WHOLE BODY

21:30

20 MIN EXERCISES FOR THE WHOLE BODY

10 MIN STRETCHING / CALM MORNING ROUTINE

10:23

10 MIN STRETCHING / CALM MORNING ROUTINE

10 MIN FULL BODY INTENSIVE WORKOUT

9:11

10 MIN FULL BODY INTENSIVE WORKOUT

15 MIN POWERFUL WORKOUT FOR LEGS AND GLUTES

14:18

15 MIN POWERFUL WORKOUT FOR LEGS AND GLUTES

10 MIN WORKOUT EXERCISES FOR THE HANDS

11:07

10 MIN WORKOUT EXERCISES FOR THE HANDS

5 MIN CARDIO INTENSIVE

5:26

5 MIN CARDIO INTENSIVE

5 MIN WARM-UP BEFORE TRAINING, CALM START

5:21

5 MIN WARM-UP BEFORE TRAINING, CALM START