Welcome to Busy Brains Hub! Dive into coaching, nutrition and biohacking tips for a more balanced-ish life. Join us for a blend of practical advice, humour and support, all designed to help neurodivergent minds thrive.

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5 Convenient ways to eat healthier without willpower
5:04
5 Convenient ways to eat healthier without willpower
3 things I wish I knew before I went to my first ADHD appointment
3:14
3 things I wish I knew before I went to my first ADHD appointment
What Does Your APOE Gene Alleles Say About Your Brain & Heart?
3:06
What Does Your APOE Gene Alleles Say About Your Brain & Heart?
The problem with growth mindset for ADHD and what we can do instead
24:04
The problem with growth mindset for ADHD and what we can do instead
How ADHD Impacts Stress (and what we can do about it)
26:16
How ADHD Impacts Stress (and what we can do about it)
My ADHD Diagnosis Journey: What Really Happens in a Psychiatry Session?
25:10
My ADHD Diagnosis Journey: What Really Happens in a Psychiatry Session?
Why can 'success' leave us feeling so empty?
23:22
Why can 'success' leave us feeling so empty?
Understanding ADHD: Genetic Factors Shed Light On Neurodivergence
6:12
Understanding ADHD: Genetic Factors Shed Light On Neurodivergence
Overthinking overthinking and breaking through the busy brain noise
19:09
Overthinking overthinking and breaking through the busy brain noise
The irony of getting a diagnosis when you're neurodivergent
22:29
The irony of getting a diagnosis when you're neurodivergent
7 ADHD Types go on a first date 🌹 | ADHD moments
5:23
7 ADHD Types go on a first date 🌹 | ADHD moments
ADHD symptoms: Why genetic testing has been so empowering!
4:07
ADHD symptoms: Why genetic testing has been so empowering!
Glycemic Index vs Glycemic Load: What’s the Difference? | Nutrition Tips
1:24
Glycemic Index vs Glycemic Load: What’s the Difference? | Nutrition Tips
Personal Trainer tries ChatGPT Workout Plan: Day 1 Bench Press and Upper Body Session
11:54
Personal Trainer tries ChatGPT Workout Plan: Day 1 Bench Press and Upper Body Session
Discover Your Role With Family Systems Theory
4:49
Discover Your Role With Family Systems Theory
Coming out as non-binary (Part 1)
32:13
Coming out as non-binary (Part 1)
What are Internal Family Systems? Healing with IFS therapy
3:05
What are Internal Family Systems? Healing with IFS therapy
Secrets of Nutrition for a Better Sleep
6:39
Secrets of Nutrition for a Better Sleep
How to change LinkedIn CTA button
0:59
How to change LinkedIn CTA button
Sleep solutions | 14 ways to improve sleep
9:20
Sleep solutions | 14 ways to improve sleep
Why can't I sleep? 10 common reasons for poor sleep quality
8:32
Why can't I sleep? 10 common reasons for poor sleep quality
10 Ways Sleep Impacts Overall Well Being and Stress Reduction
6:04
10 Ways Sleep Impacts Overall Well Being and Stress Reduction
90/90 breathing: How to do it and why it matters
5:41
90/90 breathing: How to do it and why it matters
Four types of movement: Fitness program cheat sheet for beginners
11:41
Four types of movement: Fitness program cheat sheet for beginners
Apple podcast artwork not updating
5:43
Apple podcast artwork not updating
Operational Decision Making
6:19
Operational Decision Making
What is the difference between tactics and strategy?
7:43
What is the difference between tactics and strategy?
Strategies in business: The 4 types of strategies you need
5:53
Strategies in business: The 4 types of strategies you need
Video editing on youtube with latest updates | Lauren Kress | The Cheat Sheets
11:02
Video editing on youtube with latest updates | Lauren Kress | The Cheat Sheets
Notion Bullet Journal Free Template | The Cheat Sheets | Lauren Kress
6:38
Notion Bullet Journal Free Template | The Cheat Sheets | Lauren Kress