Health is the most important thing for everyone. If you want to be healthy, eating is the most important thing. How to eat to be healthy is what this channel wants to show you. Obesity seriously affects personal health. If you want to lose weight for a long time, you must not Hungry, no lack of nutrition, no rebound, what to eat and how to eat are very important. This channel will explain in detail in the video. Let us eat together to be healthy and to be healthy. I wish all friends who watch the video, click Friends who like and subscribe, I wish you health and happiness, happiness forever.
健康对于每一个人来说是最重要的，要想健康，吃是最主要的，如何吃才能健康，这就是本频道要展示给大家的，肥胖严重影响个人的健康，要想长期减肥，不挨饿，不缺营养，不反弹，吃什么和怎么吃是至关重要的，本频道在视频中会详细的讲解，就让我们一起吃出健康，走向健康，祝所有观看视频的朋友，点赞和订阅的朋友，祝你们健康快乐，幸福永远。

lip handle
0:54
lip handle
Braised pork trotters, bright red in color, tender and tasty, very suitable elderly and children
6:34
Braised pork trotters, bright red in color, tender and tasty, very suitable elderly and children
Orleans grilled chicken wings are not easy to taste with the marinade bought in the supermarket?
3:32
Orleans grilled chicken wings are not easy to taste with the marinade bought in the supermarket?
Making pizza with leftover rice tastes better than bought ones. The bottom is like a crispy rice
4:43
Making pizza with leftover rice tastes better than bought ones. The bottom is like a crispy rice
Small cakes with a soft and chewy texture. Each bite is so delicious that you can’t stop eating it.
3:23
Small cakes with a soft and chewy texture. Each bite is so delicious that you can’t stop eating it.
麵包早餐這種方法非常方便而且容易做，上面部分軟糯多汁，下面的麵包片非常酥脆
2:08
麵包早餐這種方法非常方便而且容易做，上面部分軟糯多汁，下面的麵包片非常酥脆
Don’t throw away the leftover rice, it’s delicious when cooked my way The taste is soft and tender
4:20
Don’t throw away the leftover rice, it’s delicious when cooked my way The taste is soft and tender
French toast, full of milk and eggs, tastes soft and cake-like
2:51
French toast, full of milk and eggs, tastes soft and cake-like
Making breakfast bread this way is easy, delicious, nutritious, clean and cheap
3:50
Making breakfast bread this way is easy, delicious, nutritious, clean and cheap
用黄花菜和木耳做的卤汁特别适合拌面条，每次都光盘，我们家都爱吃
4:12
用黄花菜和木耳做的卤汁特别适合拌面条，每次都光盘，我们家都爱吃
The chicken legs are soft, tender and sweet. It goes well with both wine and rice. It’s so delicious
6:04
The chicken legs are soft, tender and sweet. It goes well with both wine and rice. It’s so delicious
The most delicious way to make braised tofu with shrimps. It’s delicious, simple and easy to eat.
3:53
The most delicious way to make braised tofu with shrimps. It’s delicious, simple and easy to eat.
Eggplant is like this, crispy on outside, tender on inside, sour and sweet, as tempting as amber
4:36
Eggplant is like this, crispy on outside, tender on inside, sour and sweet, as tempting as amber
Fried melon slices with eggs, keep the color bright and delicious, the video shows you everything
4:00
Fried melon slices with eggs, keep the color bright and delicious, the video shows you everything
most complete video of frying peanuts, most suitable novices, guaranteed to be a one-time success
6:14
most complete video of frying peanuts, most suitable novices, guaranteed to be a one-time success
I make pomfret this way . It’s delicious and beautiful. It’s a must-have dish on the holiday table.
7:10
I make pomfret this way . It’s delicious and beautiful. It’s a must-have dish on the holiday table.
Potato and eggplant stew, simple ingredients can make a dish with rich sauce, soft and delicious
6:39
Potato and eggplant stew, simple ingredients can make a dish with rich sauce, soft and delicious
Winter melon and pork ribs soup is simple make, the soup is rich in flavor pork ribs are tender.
5:23
Winter melon and pork ribs soup is simple make, the soup is rich in flavor pork ribs are tender.
Stir-fried sausage with snow peas, bright green in appearance, crispy in texture rich meat flavor
5:57
Stir-fried sausage with snow peas, bright green in appearance, crispy in texture rich meat flavor
Stir-fry fat beef, eggs and tomatoes flavor is delicious rich, perfect for mixing rice and noodles
6:54
Stir-fry fat beef, eggs and tomatoes flavor is delicious rich, perfect for mixing rice and noodles
Potatoes mixed with eggplant, very simple, easy make and delicious, especially suitable for summer
8:24
Potatoes mixed with eggplant, very simple, easy make and delicious, especially suitable for summer
Curry fish nuggets, tender and fragrant, loved by the elderly and children
5:14
Curry fish nuggets, tender and fragrant, loved by the elderly and children
Home-style braised chicken recipe, the chicken is tender and tasty, mushrooms tender and fragrant,
9:18
Home-style braised chicken recipe, the chicken is tender and tasty, mushrooms tender and fragrant,
A new way to make leek boxes, with thin skin and plenty of stuffing. No need to roll the skin.
10:30
A new way to make leek boxes, with thin skin and plenty of stuffing. No need to roll the skin.
Sixi meatballs, made in a traditional way, are as tender as tofu and melt in your mouth.
9:58
Sixi meatballs, made in a traditional way, are as tender as tofu and melt in your mouth.
elbow braised in a vacuum pot is bright red in color, soft boneless, saving fire and electricity.
12:22
elbow braised in a vacuum pot is bright red in color, soft boneless, saving fire and electricity.
Beef is stewed with potatoes carrots. It is nutritious and delicious, has a delicious meaty flavor
6:31
Beef is stewed with potatoes carrots. It is nutritious and delicious, has a delicious meaty flavor
Add one more thing to the sauce taste of the sauce and make the sauce more delicious and rich
7:47
Add one more thing to the sauce taste of the sauce and make the sauce more delicious and rich
Braised pork ribs, the restaurant will never do like me, it is not fishy or firewood is too fragrant
8:25
Braised pork ribs, the restaurant will never do like me, it is not fishy or firewood is too fragrant
Only by doing this can the elbow be bright red in color, soft and boneless, rich in aroma
7:38
Only by doing this can the elbow be bright red in color, soft and boneless, rich in aroma