Just 1 minute a day to restart your body.
Welcome to the 90 Days – 1 Minute Exercise Challenge!
No equipment, no gym — just one minute a day
to wake up your muscles, joints, and energy.

Whether you’re sitting all day, feeling stiff,
or just want to build a consistent movement habit,
these quick and mindful exercises are made for you.

💡 1 minute × 90 days =
→ Better posture
→ Less stress
→ Higher energy
→ A stronger, more flexible you

Join the challenge and feel the difference —
because small moves, done daily, create big change.
#Acesowellness90#1MinuteExercise #90DaysChallenge #MoveDaily