Chris Grautski - VideoAndMovie

BLUE WARM UP

1:46

BLUE WARM UP

WHITE WARM UP

2:47

WHITE WARM UP

HOUND WARM UP

3:31

HOUND WARM UP

Hang Snatch

0:16

Hang Snatch

Clean Pull

0:12

Clean Pull

Clean Progression

0:18

Clean Progression

Complex #1

0:30

Complex #1

DB High Pull

0:10

DB High Pull

Clean Catch

0:16

Clean Catch

Complex #2

0:14

Complex #2

DB Swings

0:09

DB Swings

DB Hang Snatch

0:12

DB Hang Snatch

Chair Drill

0:10

Chair Drill

Hydran Traveling

0:08

Hydran Traveling

Hydran Continuous

0:10

Hydran Continuous

Broad Jump Continuous

0:06

Broad Jump Continuous

M Drill Sprint-Backpedal

0:11

M Drill Sprint-Backpedal

L Drill

0:12

L Drill

Box X Drill

0:10

Box X Drill

M Drill Sprint-Shuffle

0:10

M Drill Sprint-Shuffle

Box Drill

0:08

Box Drill

Backpedal Shuffle Sprint

0:05

Backpedal Shuffle Sprint

M Drill Sprint-Open and Run

0:11

M Drill Sprint-Open and Run

5-10-5

0:11

5-10-5

Hydran Stick

0:08

Hydran Stick

T Drill

0:11

T Drill

Broad Jump Stick

0:11

Broad Jump Stick

Sacrum Stretch

0:08

Sacrum Stretch

Wall Groin Stretch

0:12

Wall Groin Stretch

Prone Lying Anterior Reach

0:18

Prone Lying Anterior Reach