Helping women regain control of anxiety & depression through a lens of neuroscience & lifestyle design.

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My Postpartum Crashout (and the Robot That Talked Me Off the Ledge)
25:43
My Postpartum Crashout (and the Robot That Talked Me Off the Ledge)
Eldest Daughter Syndrome
34:03
Eldest Daughter Syndrome
Why We Underestimate Our Ability (Part 3 - Anxiety Equation Series)
14:37
Why We Underestimate Our Ability (Part 3 - Anxiety Equation Series)
Why We Overestimate Threats (Part 2 - Anxiety Equation Series)
11:18
Why We Overestimate Threats (Part 2 - Anxiety Equation Series)
The Anxiety Equation (Part 1)
9:56
The Anxiety Equation (Part 1)
How I Turned a Potentially Really Bad Day Around With Regulation
29:07
How I Turned a Potentially Really Bad Day Around With Regulation
Traumatizing or Resilience Building? Supporting Children Through Hard Things
28:11
Traumatizing or Resilience Building? Supporting Children Through Hard Things
The Link Between Anxiety, Depression & Chronic Illness
36:35
The Link Between Anxiety, Depression & Chronic Illness
Bringing It All Together - Nervous System Understanding in Real Life
33:20
Bringing It All Together - Nervous System Understanding in Real Life
Understanding Regulation – Why We Need This As Our Default State (Part 5)
23:00
Understanding Regulation – Why We Need This As Our Default State (Part 5)
Understanding Shut Down— Depression and Your Body’s Protective Disconnection (Part 4)
33:43
Understanding Shut Down— Depression and Your Body’s Protective Disconnection (Part 4)
Understanding Freeze— The “Wired-But-Tired” State (Part 3)
35:43
Understanding Freeze— The “Wired-But-Tired” State (Part 3)
Understanding Activation– Anxiety & Your Fight/Flight Response (Part 2)
37:30
Understanding Activation– Anxiety & Your Fight/Flight Response (Part 2)
Why Different Tools Work for Different Nervous System States (Part 1)
34:00
Why Different Tools Work for Different Nervous System States (Part 1)
Uphill Healing: Why Everything Feels Harder (and How to Make It Easier)
22:47
Uphill Healing: Why Everything Feels Harder (and How to Make It Easier)
Your Nervous System and the News: Staying Informed Without Staying Dysregulated
30:45
Your Nervous System and the News: Staying Informed Without Staying Dysregulated
Nervous System Prep for Summer as a Parent
30:13
Nervous System Prep for Summer as a Parent
Why Safety Can Feel Scary After Trauma (Simplified)
22:09
Why Safety Can Feel Scary After Trauma (Simplified)
When Safety Feels Scary: Why Regulation Can Be Terrifying After Trauma
41:52
When Safety Feels Scary: Why Regulation Can Be Terrifying After Trauma
Finding Safety in Unsafe Places: Supporting Nervous System Regulation
33:50
Finding Safety in Unsafe Places: Supporting Nervous System Regulation
Is Your Gut Triggering Your Anxiety? Understanding Bottom-Up Panic
23:54
Is Your Gut Triggering Your Anxiety? Understanding Bottom-Up Panic
When Life Gets Heavy– Slow Down, Drop Weight, & Adapt
24:24
When Life Gets Heavy– Slow Down, Drop Weight, & Adapt
Derealization - What it is & Tools to Help
28:06
Derealization - What it is & Tools to Help
Bringing It All Together (Final Part: B2B Series)
35:24
Bringing It All Together (Final Part: B2B Series)
Bloodwork & The Chemical Imbalance Theory (Part 8: B2B Series)
36:18
Bloodwork & The Chemical Imbalance Theory (Part 8: B2B Series)
Proactive Regulation: Long-Term Strategies for a Resilient Nervous System (Part 7: B2B Series)
25:35
Proactive Regulation: Long-Term Strategies for a Resilient Nervous System (Part 7: B2B Series)
Reactive Regulation in Real Life (Part 6: B2B Series)
29:42
Reactive Regulation in Real Life (Part 6: B2B Series)
Reactive Regulation: Your In-The-Moment Nervous System Toolkit (Part 5: B2B Series)
36:28
Reactive Regulation: Your In-The-Moment Nervous System Toolkit (Part 5: B2B Series)
Assessing Your Stress Bucket (Part 4: B2B Series)
37:23
Assessing Your Stress Bucket (Part 4: B2B Series)
Why We Get Stuck (in Anxiety & Depression): Understanding Nervous System Dysregulation (Part 3: B...
29:24
Why We Get Stuck (in Anxiety & Depression): Understanding Nervous System Dysregulation (Part 3: B...