Uncle Boo Pankey - VideoAndMovie

My training is based on my opinion of what works best for me and those I train
The end

Part 2 delts and chest

22:14

Part 2 delts and chest

Part 1 delts and chest

28:25

Part 1 delts and chest

The monsta's leg day

17:57

The monsta's leg day

Part 2

8:31

Part 2

Part 1 of deads and back

16:31

Part 1 of deads and back

Core circuit

2:26

Core circuit

Core circuit

1:55

Core circuit

Last joint arms man

4:01

Last joint arms man

Part 2 mostly arms

9:56

Part 2 mostly arms

Part one of sexy muscles delts and arms

28:25

Part one of sexy muscles delts and arms

Part 2 of shoulder and Chest workout

18:56

Part 2 of shoulder and Chest workout

Part 1 shoulder and Chest workout

11:44

Part 1 shoulder and Chest workout

20 min Core circuit well 16min today(3)

1:01

20 min Core circuit well 16min today(3)

Part 2 of Delta and Chest

21:35

Part 2 of Delta and Chest

Part 1 Delta and Chest

6:26

Part 1 Delta and Chest

Bits and pieces of my back workout

5:33

Bits and pieces of my back workout

Part 2 bench

11:08

Part 2 bench

Heavy day deads and bench

28:25

Heavy day deads and bench

Short shoulder and arm work

14:19

Short shoulder and arm work

Manrichia paid a visit

13:58

Manrichia paid a visit

Dha Monsta's chest and back day

25:39

Dha Monsta's chest and back day

Monsta's leg day

25:41

Monsta's leg day

Tour of P.A.T

16:46

Tour of P.A.T

Strong Strongman conditioning

12:03

Strong Strongman conditioning

Heavy squats

3:21

Heavy squats

PAT meeting(3)

7:17

PAT meeting(3)

PAT meeting(1)

8:43

PAT meeting(1)

Complex man

1:20

Complex man

Failed attempt at 600lbs

1:01

Failed attempt at 600lbs

Trap bar deadlift 520lbs

1:06

Trap bar deadlift 520lbs