Hi, I'm Alina! Welcome to my fitness channel, where we focus on building strength, improving flexibility, and achieving a healthy lifestyle. Whether you're a beginner or an experienced athlete, you'll find a variety of workouts, nutrition tips, and motivation to help you reach your goals. Let's make fitness fun and rewarding together

10-Minute Chest Crusher: Ultimate Home Bust Workout!
11:01
10-Minute Chest Crusher: Ultimate Home Bust Workout!
Toned ABS in JUST 2 WEEKS | quick home workout
12:53
Toned ABS in JUST 2 WEEKS | quick home workout
SCULPT ARMS + BACK AT HOME — 15 MIN no equipment
15:14
SCULPT ARMS + BACK AT HOME — 15 MIN no equipment
BURN BACK FAT in 10 min — Toned Back Workout
10:28
BURN BACK FAT in 10 min — Toned Back Workout
10 MIN Abs Workout — Flat Stomach & Burn 🔥
10:21
10 MIN Abs Workout — Flat Stomach & Burn 🔥
FULL BODY Stretch in 10 MIN — Feel AMAZING
11:21
FULL BODY Stretch in 10 MIN — Feel AMAZING
Killer Six-Pack: 10-Minute Abs Burn!
11:20
Killer Six-Pack: 10-Minute Abs Burn!
10 MIN FULL BODY CARDIO 🔥 burn fat FAST!
10:20
10 MIN FULL BODY CARDIO 🔥 burn fat FAST!
15 MIN PILATES MOBILITY — FEEL STRONG & FLEXIBLE
16:16
15 MIN PILATES MOBILITY — FEEL STRONG & FLEXIBLE
Perfect Glutes + Flat Ab in Just 15 Minutes!
15:14
Perfect Glutes + Flat Ab in Just 15 Minutes!
10-MIN THIGH SCULPT: INNER & OUTER KILLER
12:12
10-MIN THIGH SCULPT: INNER & OUTER KILLER
20 MINUTE KILLER ABS🔥 NO EQUIPMENT JUST RESULTS
20:17
20 MINUTE KILLER ABS🔥 NO EQUIPMENT JUST RESULTS
10 MIN BACK FAT BURN + Posture FIX No Jumping
10:40
10 MIN BACK FAT BURN + Posture FIX No Jumping
20 MIN GLUTE WITH BAND WORKOUT That Will Make You BURN!
20:38
20 MIN GLUTE WITH BAND WORKOUT That Will Make You BURN!
SIX-PACK IN 7 MINUTES! – Quick Abs Challenge
7:36
SIX-PACK IN 7 MINUTES! – Quick Abs Challenge
9-MIN BODY WARM UP!🔥 THE PERFECT WAKE UP
9:34
9-MIN BODY WARM UP!🔥 THE PERFECT WAKE UP
ROUND & STRONG – QUICK GLUTE WORKOUT 10 MIN!
10:13
ROUND & STRONG – QUICK GLUTE WORKOUT 10 MIN!
20 MIN TO STRONGER ABS - NO EQUIPMENT NEEDED 🔥
21:15
20 MIN TO STRONGER ABS - NO EQUIPMENT NEEDED 🔥
10-MIN MORNING PILATES – FULL BODY WAKE UP!
10:03
10-MIN MORNING PILATES – FULL BODY WAKE UP!
Hourglass Shape! – 15-MIN WAIST & ABS WORKOUT
14:59
Hourglass Shape! – 15-MIN WAIST & ABS WORKOUT
LEGS & GLUTES ON FIRE: sculpt your lower body in 25 minutes
24:25
LEGS & GLUTES ON FIRE: sculpt your lower body in 25 minutes
STRENGTHEN & SCULPT🔥 – 15 Min Pilates Routine!
16:55
STRENGTHEN & SCULPT🔥 – 15 Min Pilates Routine!
10 Minute Abs Workout That Will Make You SWEAT!
12:23
10 Minute Abs Workout That Will Make You SWEAT!
10-MIN INNER THIGH WORKOUT – Tone & Tighten!
13:26
10-MIN INNER THIGH WORKOUT – Tone & Tighten!
15-MIN FULL BODY STRETCH – Feel Amazing!
16:32
15-MIN FULL BODY STRETCH – Feel Amazing!
10-Day Challenge! Your Glutes WILL BURN🔥
16:40
10-Day Challenge! Your Glutes WILL BURN🔥
This 15 Minute Workout Will Make You SWEAT Like Never Before!
15:23
This 15 Minute Workout Will Make You SWEAT Like Never Before!
15 MIN AT HOME WALL PILATES WORKOUT FOR FAT LOSS
16:23
15 MIN AT HOME WALL PILATES WORKOUT FOR FAT LOSS
STRONGER BACK, BETTER POSTURE – 10 min a day!
11:09
STRONGER BACK, BETTER POSTURE – 10 min a day!
Feel The Burn: 25 MIN WHOLE BODY WORKOUT
27:12
Feel The Burn: 25 MIN WHOLE BODY WORKOUT