It's not you, it's your nervous system! Learn how to support your nervous system so you can reduce anxiety and create a life worth living. Find out more in our Skool community or on the website! xo, z

connecting with Higher Self
7:09
connecting with Higher Self
nourishment barrier - why it can be so scary when people are nice or things are going good
8:48
nourishment barrier - why it can be so scary when people are nice or things are going good
connecting with food when it feels scary
12:01
connecting with food when it feels scary
Make lunch with me and talk about when eating is hard
21:05
Make lunch with me and talk about when eating is hard
What parts work feels like now that there is a lot of trust! Spoiler, it's super fun!
9:00
What parts work feels like now that there is a lot of trust! Spoiler, it's super fun!
PLEASE J skill for daily life maintenance of stress, anxiety, depression, chronic pain, etc.
3:11
PLEASE J skill for daily life maintenance of stress, anxiety, depression, chronic pain, etc.
Journal Speak practice for when we are stressed, in pain, lonely, etc.
5:59
Journal Speak practice for when we are stressed, in pain, lonely, etc.
how internal safety eliminates the need for rules
6:30
how internal safety eliminates the need for rules
boundaries, safety and the serenity prayer
13:13
boundaries, safety and the serenity prayer
original face idea
10:00
original face idea
30 second move that releases head, neck and jaw pain
3:40
30 second move that releases head, neck and jaw pain
what are your goals and how nervous system work makes you less good at pushing through
3:31
what are your goals and how nervous system work makes you less good at pushing through
boundaries, cross of planning, cross of sleeping phoenix, etc.
21:36
boundaries, cross of planning, cross of sleeping phoenix, etc.
Experimentation / evolution rather than a God who tests us - reflections on Thomas Campbell's T.O.E.
6:08
Experimentation / evolution rather than a God who tests us - reflections on Thomas Campbell's T.O.E.
When you feel alone - connection with higher self
25:41
When you feel alone - connection with higher self
scaffolding
12:28
scaffolding
Glennon Doyle is a great model for honesty around nervous system capacity
12:05
Glennon Doyle is a great model for honesty around nervous system capacity
purpose of life is to give life purpose
3:06
purpose of life is to give life purpose
Being right vs being effective, #3 vs #4 of the Work of Byron Katie
18:56
Being right vs being effective, #3 vs #4 of the Work of Byron Katie
Anxiety and depression are here to help you 💙
12:03
Anxiety and depression are here to help you 💙
Questions release shame
12:37
Questions release shame
Nervous system work as bridge to deconditioning
20:31
Nervous system work as bridge to deconditioning
capacity vs cognitive knowledge
7:10
capacity vs cognitive knowledge
New microphone, musings on Unyte, Autism, polyvagal theory and zen masking 😘
12:47
New microphone, musings on Unyte, Autism, polyvagal theory and zen masking 😘
If I were a boy
17:58
If I were a boy
Dogma
21:24
Dogma
conversation about the nervous system and nutrition/digestion with Eli
41:06
conversation about the nervous system and nutrition/digestion with Eli
you do not have to be good
2:38
you do not have to be good
When you experience mom guilt
15:13
When you experience mom guilt
short intro to the nervous system work
1:56
short intro to the nervous system work