Former Artistic Gymnast | Fully Qualified Flexibility Coach

Stretch & Flex! πŸ‘½

Mobility, strength and flexibility training. Beginner friendly! (Doesn't mean easy)
Learn new skills and the correct techniques to improve your flexibility and range of motion (full body) The goal is to push past your comfort zone and enjoy the journey! Classes held in North, South and East London. Private sessions available.

Strength Training Types:
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~ Body weight strength training: increasing strength, fitness & flexibility (Calisthenics)

~ Use of Equipment: Training using yoga blocks, ankle weights, resistance bands, dumbbells and kettle bells.

We progress togetherπŸ¦‹

Business enquiries: [email protected]

Calisthenics: Beginner - Intermediate Pull Up Routine - Upper Body Workout
26:21
Calisthenics: Beginner - Intermediate Pull Up Routine - Upper Body Workout
After Leg Day Stretch: How To Relieve Soreness
19:10
After Leg Day Stretch: How To Relieve Soreness
Posterior Leg Day! Glutes, Hamstrings and Calves
41:02
Posterior Leg Day! Glutes, Hamstrings and Calves
Calisthenics Core Home Workout
22:27
Calisthenics Core Home Workout
Increase Back Flexibility and Reduce Tension
11:13
Increase Back Flexibility and Reduce Tension
Effective Leg and Glutes Workout Using a Step Ladder at Home
42:05
Effective Leg and Glutes Workout Using a Step Ladder at Home
Increase Your Hip Range Of Motion & Strength Safely At Home
21:10
Increase Your Hip Range Of Motion & Strength Safely At Home
Core Workout - This Pull Up Station Made Working Out At Home Easy!
14:32
Core Workout - This Pull Up Station Made Working Out At Home Easy!
Improve Hip Flexibility with this Forward Lunge Stretch Routine!
16:17
Improve Hip Flexibility with this Forward Lunge Stretch Routine!
Tone Your Legs With Quads and Hamstrings Workout!
31:12
Tone Your Legs With Quads and Hamstrings Workout!
Hip Opening: Flexibility Training Class Prt 3 Of 3
22:54
Hip Opening: Flexibility Training Class Prt 3 Of 3
Fire Core: Dumbbell Abs Workout
12:11
Fire Core: Dumbbell Abs Workout
Hip Opening: Flexibility Training Class Prt 2 Of 3
23:29
Hip Opening: Flexibility Training Class Prt 2 Of 3
Hip Opening: Flexibility Training Class Prt 1 Of 3
22:16
Hip Opening: Flexibility Training Class Prt 1 Of 3
2025: New Year...New Intro!! LOVE YOURZ
0:09
2025: New Year...New Intro!! LOVE YOURZ
Tips On How To Start Your Flexibility journey In 2025!
24:33
Tips On How To Start Your Flexibility journey In 2025!
SHEIN Try On Haul: Fitness Wear
17:02
SHEIN Try On Haul: Fitness Wear
Heavy Weights: Quads, Glutes And Hamstrings - Leg Day!
27:50
Heavy Weights: Quads, Glutes And Hamstrings - Leg Day!
BOOST Your Core Strength With This WEIGHTED Workout!
17:29
BOOST Your Core Strength With This WEIGHTED Workout!
Live Full Body Mobility Training Class
40:35
Live Full Body Mobility Training Class
Upper Body Warm Up To Boost Your Workout And Flexibility Journey
6:44
Upper Body Warm Up To Boost Your Workout And Flexibility Journey
30 Minute Weighted Leg Day
32:32
30 Minute Weighted Leg Day
How To Warmup Before Leg Day: Improve Leg Day Results
8:59
How To Warmup Before Leg Day: Improve Leg Day Results
I Tried A Weighted Upper Body Day For The First Time - Come Join Me
21:28
I Tried A Weighted Upper Body Day For The First Time - Come Join Me
Full Body Flexibility Routine
16:56
Full Body Flexibility Routine
Killer Leg Workout: Build Strong Quads and Hamstrings
46:36
Killer Leg Workout: Build Strong Quads and Hamstrings
The Journey From A 9-5 Job To A Full-Time Business Owner
16:56
The Journey From A 9-5 Job To A Full-Time Business Owner
Achieving Your Core Desires - Advanced
18:44
Achieving Your Core Desires - Advanced
The Truth About Flexibility: Time Required - How Long It Really Takes
8:04
The Truth About Flexibility: Time Required - How Long It Really Takes
Achieve Back Pain Relief With These Drills
9:57
Achieve Back Pain Relief With These Drills