We help you maximize strength and hypertrophy by integrating research into practice. Hosted by exercise scientists Josh Pelland and Zac Robinson.

Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8
1:45:37
Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8
The Problem with Evidence-Based Fitness (That Everyone Ignores)
13:16
The Problem with Evidence-Based Fitness (That Everyone Ignores)
This is Key for Long-Term Strength Development
7:36
This is Key for Long-Term Strength Development
How to keep growing as an advanced lifter
9:46
How to keep growing as an advanced lifter
Volume vs. Intensity: What DRIVES Muscle Growth?
6:02
Volume vs. Intensity: What DRIVES Muscle Growth?
Critical Muscle Growth Training Variables: Ranked & Explained
1:14:33
Critical Muscle Growth Training Variables: Ranked & Explained
Does changing your program enhance muscle growth? (periodization science)
6:11
Does changing your program enhance muscle growth? (periodization science)
Hypertrophy vs. Strength Blocks: Which is Best?
9:26
Hypertrophy vs. Strength Blocks: Which is Best?
Training and Vacation: What You Need to Know
8:23
Training and Vacation: What You Need to Know
We were WRONG about exercise selection
9:04
We were WRONG about exercise selection
We were WRONG about how to individualize training
21:19
We were WRONG about how to individualize training
Is AI Strength Training the Next Big Thing?
12:34
Is AI Strength Training the Next Big Thing?
Enhance Your Strength Gains with Better Periodization
11:36
Enhance Your Strength Gains with Better Periodization
Ranking Variables for Strength
10:27
Ranking Variables for Strength
Is Frequency the Most Important Variable for Strength?
5:30
Is Frequency the Most Important Variable for Strength?
Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6
1:35:03
Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6
What's the Best Training Frequency for Strength Gains? [New Meta-Analysis]
6:45
What's the Best Training Frequency for Strength Gains? [New Meta-Analysis]
Is Strength a Reliable Indicator of Muscle Growth?
8:38
Is Strength a Reliable Indicator of Muscle Growth?
Using Science to Train Smarter? Here's What You Need to Know
9:57
Using Science to Train Smarter? Here's What You Need to Know
Is Evidence-Based Fitness Wrong About This?
7:31
Is Evidence-Based Fitness Wrong About This?
Frequency and Strength: New Science Explained | S2E5
2:45:17
Frequency and Strength: New Science Explained | S2E5
Do Strength Gains Reveal Insights About Hypertrophy?
8:48
Do Strength Gains Reveal Insights About Hypertrophy?
Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4
1:45:21
Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4
This Is Why More Training Volume Isn't Always Better
8:03
This Is Why More Training Volume Isn't Always Better
Does Swelling Influence the Volume Research?
12:37
Does Swelling Influence the Volume Research?
Is there an OPTIMAL frequency? [New Hypertrophy Data]
5:48
Is there an OPTIMAL frequency? [New Hypertrophy Data]
Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3
1:25:15
Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3
Training Efficiency: The Overlooked Key to the Volume Debate
8:52
Training Efficiency: The Overlooked Key to the Volume Debate
Maximizing Hypertrophy with the Right Training Frequency (Latest Scientific Findings)
8:09
Maximizing Hypertrophy with the Right Training Frequency (Latest Scientific Findings)
Frequency and Hypertrophy: New Science Explained | S2E2
2:48:04
Frequency and Hypertrophy: New Science Explained | S2E2