Glow and Flow with Belema - VideoAndMovie

A fresh take on health, wealth, wellness, and lifestyle

Let's cook nigerian party jollof, simple recipe

3:13

Let's cook nigerian party jollof, simple recipe

Never miss your Monday walk out, busy moms slay.

4:04

Never miss your Monday walk out, busy moms slay.

Home workout with my pet (sasha)

3:57

Home workout with my pet (sasha)

The most delicious recipe. Do you have tomatoes and eggs.

5:21

The most delicious recipe. Do you have tomatoes and eggs.

Fat burning indoor walking workout

9:43

Fat burning indoor walking workout

Do thie exercise to reduce big stomach and stop snoring

4:02

Do thie exercise to reduce big stomach and stop snoring

Failure does not mean the end of life

3:30

Failure does not mean the end of life

Pinneaple peel tea mixed with hibiscus 🌺

3:05

Pinneaple peel tea mixed with hibiscus 🌺

Satisfying 😌 dancing 💃 😍 ♥️

3:11

Satisfying 😌 dancing 💃 😍 ♥️

Irresistible hot cross BUNS

6:08

Irresistible hot cross BUNS

Dream It, have it. Toned body in 1 month

3:19

Dream It, have it. Toned body in 1 month

Remove the peel of beans in 5 mins

3:25

Remove the peel of beans in 5 mins

Ever green body workout

15:56

Ever green body workout

Ancient curry rice and beef sauce, an Indian recipe

4:49

Ancient curry rice and beef sauce, an Indian recipe

Just 5 mins a day, busy moms stay fit

5:06

Just 5 mins a day, busy moms stay fit

Chair stepping burns belly fat faster than you can think

4:00

Chair stepping burns belly fat faster than you can think

Simple way tie your hair like a pro

3:18

Simple way tie your hair like a pro

Finding peace in chaos through God's word

4:00

Finding peace in chaos through God's word

Prepare home-made spageti with me

3:15

Prepare home-made spageti with me

Just 7 days of this exercise, you will begin to see results

3:36

Just 7 days of this exercise, you will begin to see results

50s and above do these moves daily for easy mobility

6:06

50s and above do these moves daily for easy mobility

How to cook parboiled rice

3:06

How to cook parboiled rice

One move that melt belly fat for lazy girls

3:37

One move that melt belly fat for lazy girls

A day in the village with my friend

3:20

A day in the village with my friend

3 minutes lazy girl stomach workout

3:32

3 minutes lazy girl stomach workout

Grandma's pumpkin soup

4:46

Grandma's pumpkin soup

The fastest way to drop the pounds and kgs is to skip daily

7:07

The fastest way to drop the pounds and kgs is to skip daily

There is no need to do bùm surgery with this workout

4:58

There is no need to do bùm surgery with this workout

I drink this tea everyday to poop out all bad fat

3:40

I drink this tea everyday to poop out all bad fat

Effective arm, back and waist workout

5:10

Effective arm, back and waist workout