Maria Santos Personal Training - VideoAndMovie

Leg Extension Negative Reps

0:36

Leg Extension Negative Reps

Side Lunge with Slider

0:32

Side Lunge with Slider

Lying Scorpion Stretch

1:09

Lying Scorpion Stretch

5 Minute - Full Body Core Focused Warm Up

5:00

5 Minute - Full Body Core Focused Warm Up

Cable Drag Curls

0:59

Cable Drag Curls

Assisted Tricep Dip

1:17

Assisted Tricep Dip

Assisted Pull Up Machine

1:14

Assisted Pull Up Machine

Plate Loaded Hip Thrust Pause Reps

0:49

Plate Loaded Hip Thrust Pause Reps

Plate Loaded Hip Thrust

1:45

Plate Loaded Hip Thrust

Incline Bench Press Tempo Reps

0:44

Incline Bench Press Tempo Reps

Incline Bench Press Pause Reps

0:34

Incline Bench Press Pause Reps

Incline Bench Press - The Basics

1:11

Incline Bench Press - The Basics

B Stance RDL

0:39

B Stance RDL

Barbell RDL

1:00

Barbell RDL

Smith Machine Split Squats

0:50

Smith Machine Split Squats

Superman Fly w Bench

0:29

Superman Fly w Bench

Bird Dog Row

0:25

Bird Dog Row

Front Squat

1:36

Front Squat

Reverse Grip Barbell Bent Over Row - Pause Reps

0:27

Reverse Grip Barbell Bent Over Row - Pause Reps

Pause Rep Bent Over Row

0:28

Pause Rep Bent Over Row

Barbell Bent Over Row

1:02

Barbell Bent Over Row

Barbell Push Press

0:28

Barbell Push Press

Kettlebell Chain - Deadlift / Row/ Snatch/ Press / Squat

0:41

Kettlebell Chain - Deadlift / Row/ Snatch/ Press / Squat

Renegade Row to Deadlift

0:34

Renegade Row to Deadlift

Standing Arnold Press

1:07

Standing Arnold Press

Deadlift to Plank Hops

0:34

Deadlift to Plank Hops

B Stance Squat

0:28

B Stance Squat

Close Grip Kneeling Overhead Press

0:23

Close Grip Kneeling Overhead Press

Bear Hold Renegade Row

1:05

Bear Hold Renegade Row

Swing Lunge

0:29

Swing Lunge