Hello, and welcome to my channel! My name is Roy. I'm a home cook, an amateur baker, and I'm here on this channel sharing recipes that have helped me to lose over 125 pounds, whether those recipes are mine or someone else's. So step into my kitchen and see what I'm cooking up!

Contact me:
recipeswithroy@gmail.com

Chicken and Veggies in Foil | EASY, Delicious, and Extremely Versatile | Great for MEAL PREP!
15:49
Chicken and Veggies in Foil | EASY, Delicious, and Extremely Versatile | Great for MEAL PREP!
Light DUBAI CHOCOLATE Protein Mousse | Creamy and Decadent | Great for a Weight-Loss Journey!
13:55
Light DUBAI CHOCOLATE Protein Mousse | Creamy and Decadent | Great for a Weight-Loss Journey!
Stock Your PANTRY for WEIGHT LOSS #weightloss #pantry #pantrystaples
3:12
Stock Your PANTRY for WEIGHT LOSS #weightloss #pantry #pantrystaples
The HARDEST VIDEO I've Had to Make So Far | Bye For Now, But Not Forever!
5:38
The HARDEST VIDEO I've Had to Make So Far | Bye For Now, But Not Forever!
LOW in BITES, POINTS, and CALORIES | Light Lemon Muffins | Optional Toppings and Add-ins Available
18:29
LOW in BITES, POINTS, and CALORIES | Light Lemon Muffins | Optional Toppings and Add-ins Available
NEW Yet NOSTALGIC Recipe | Sloppy Chicken Casserole | If Sloppy Joes & Chicken Casserole Had a Baby!
13:58
NEW Yet NOSTALGIC Recipe | Sloppy Chicken Casserole | If Sloppy Joes & Chicken Casserole Had a Baby!
Quick and Easy! MAKE YOUR OWN KETCHUP! (Sugar-Free or Not!)
10:38
Quick and Easy! MAKE YOUR OWN KETCHUP! (Sugar-Free or Not!)
Identify and Correct SELF-SABOTAGE | Weigh-In March 31, 2025
17:52
Identify and Correct SELF-SABOTAGE | Weigh-In March 31, 2025
ADAPTABLE Quick and EASY Breakfast Treat or Snack | Light Oatmeal Breakfast Bars
10:55
ADAPTABLE Quick and EASY Breakfast Treat or Snack | Light Oatmeal Breakfast Bars
What GROCERY STAPLES Do I Buy? Shop With Me | Weekly Weigh-In
35:44
What GROCERY STAPLES Do I Buy? Shop With Me | Weekly Weigh-In
Super EASY Light Salad Dressings | Honey-Mustard and Thousand Island Dressings | Not Just For Salads
11:45
Super EASY Light Salad Dressings | Honey-Mustard and Thousand Island Dressings | Not Just For Salads
3 TIPS for when MOTIVATION Fails | Weigh-In March 10, 2025
18:28
3 TIPS for when MOTIVATION Fails | Weigh-In March 10, 2025
How To Get PROTEIN In Your DESSERT??? | Versatile Protein Pudding | Many Variations Available!
13:26
How To Get PROTEIN In Your DESSERT??? | Versatile Protein Pudding | Many Variations Available!
The SECRET to Making a Tender, Fluffy Bread | Light Zucchini Bread
14:30
The SECRET to Making a Tender, Fluffy Bread | Light Zucchini Bread
Little Changes for WEIGHT-LOSS | Small Steps in the RIGHT Direction | Weigh-In Feb 24, 2025
14:40
Little Changes for WEIGHT-LOSS | Small Steps in the RIGHT Direction | Weigh-In Feb 24, 2025
Get More FIBER With This Simple Recipe | White Bean Alfredo Sauce | Easy and Delicious!
10:13
Get More FIBER With This Simple Recipe | White Bean Alfredo Sauce | Easy and Delicious!
Feeling Full AND Losing Weight | Weigh-In Feb 17, 2025 | Did I Gain or Did I Lose Again?
11:13
Feeling Full AND Losing Weight | Weigh-In Feb 17, 2025 | Did I Gain or Did I Lose Again?
Need More PROTEIN and Fewer Processed Foods? Make Your Own Chocolate-Peanut Butter Protein Bars!
13:12
Need More PROTEIN and Fewer Processed Foods? Make Your Own Chocolate-Peanut Butter Protein Bars!
Wicked Weigh-In: Feb 10, 2025 | What Wicked Revealed About my Weight-Loss Journey | Did I Lose???
9:44
Wicked Weigh-In: Feb 10, 2025 | What Wicked Revealed About my Weight-Loss Journey | Did I Lose???
Strawberry-Banana Oat Muffins | Or Change Up the Flavors | Perfect for a Light Breakfast or Snack
13:57
Strawberry-Banana Oat Muffins | Or Change Up the Flavors | Perfect for a Light Breakfast or Snack
Weigh-In - Feb 3 2025 | Getting Back on Track | What is My Starting Weight?
13:35
Weigh-In - Feb 3 2025 | Getting Back on Track | What is My Starting Weight?
Where Do I Go From Here? | Road Bumps on My Weight-Loss Journey
12:22
Where Do I Go From Here? | Road Bumps on My Weight-Loss Journey
Two Light Salad Dressings: FLASHBACK VIDEO | Easy and Delicious | Not Just for Salads!
15:47
Two Light Salad Dressings: FLASHBACK VIDEO | Easy and Delicious | Not Just for Salads!
Two Quick and Easy Soups: FLASHBACK VIDEO | Perfect for Chilly Weather | They Come Together Quickly
22:16
Two Quick and Easy Soups: FLASHBACK VIDEO | Perfect for Chilly Weather | They Come Together Quickly
Chicken Pot Pie Soup: FLASHBACK VIDEO | Perfect Comfort Food to Take the Chill Off!
21:16
Chicken Pot Pie Soup: FLASHBACK VIDEO | Perfect Comfort Food to Take the Chill Off!
Back-to-Basics Refresher Course: READING RECIPES | Understanding How to Read a Recipe
38:01
Back-to-Basics Refresher Course: READING RECIPES | Understanding How to Read a Recipe
Protein Bar Taste Test for 2025 | Rated for Taste, Protein, Net Carbs, Calories, and Bites/Points!
38:51
Protein Bar Taste Test for 2025 | Rated for Taste, Protein, Net Carbs, Calories, and Bites/Points!
FLASHBACK VIDEO: A Trio of Light Party Dips | Just in Time for New Year's Eve!
21:23
FLASHBACK VIDEO: A Trio of Light Party Dips | Just in Time for New Year's Eve!
Christmas Day Tag | Join Me and My Friends for a Christmas Q&A!
9:41
Christmas Day Tag | Join Me and My Friends for a Christmas Q&A!
Amy's Healthy Baking's Coconut Macaroons | Testing the Recipe | Success or Failure?
19:55
Amy's Healthy Baking's Coconut Macaroons | Testing the Recipe | Success or Failure?