Hey, I'm Romeo!, the author of Build Muscle Get Lean: The Only Two Rules You Need to Build a Leaner More Muscular Body. On this channel you'll find an entire video-based, body transformation course for free, along with additional fitness content. With these free resources, I hope to do my part in demystifying what it takes to get lean and stay lean. Peace!

Why Your Weight Goes Up and Down While Dieting
10:58
Why Your Weight Goes Up and Down While Dieting
Why 100% of People Never Lose Belly Fat
12:54
Why 100% of People Never Lose Belly Fat
What Does it mean to Eat Healthy?
11:46
What Does it mean to Eat Healthy?
Is there a BEST Workout for your Body Type?
6:26
Is there a BEST Workout for your Body Type?
What's The Best Diet to Lose Weight?
5:57
What's The Best Diet to Lose Weight?
How to Get Rid of Belly Fat (There's Only 1 Step)
9:47
How to Get Rid of Belly Fat (There's Only 1 Step)
Creating Habits and Staying Lean: Congrats & Your Next Steps
1:28
Creating Habits and Staying Lean: Congrats & Your Next Steps
Creating Habits and Staying Lean: Top Recommendations to Stay Lean
4:48
Creating Habits and Staying Lean: Top Recommendations to Stay Lean
Creating Habits and Staying Lean: Taking Diet Breaks
5:41
Creating Habits and Staying Lean: Taking Diet Breaks
Creating Habits and Staying Lean: Let's Talk Prioritization
6:07
Creating Habits and Staying Lean: Let's Talk Prioritization
Creating Habits and Staying Lean: The Way of Life App
5:25
Creating Habits and Staying Lean: The Way of Life App
Creating Habits and Staying Lean: Intro
0:29
Creating Habits and Staying Lean: Intro
Tracking Progress: Lowering Your Calories - 2nd and Later Adjustments
3:24
Tracking Progress: Lowering Your Calories - 2nd and Later Adjustments
Tracking Progress: Lowering Your Calories - The 1st Adjustment
3:54
Tracking Progress: Lowering Your Calories - The 1st Adjustment
Tracking Progress: Why Your Weight May Not Change - The Reasons
6:45
Tracking Progress: Why Your Weight May Not Change - The Reasons
Tracking Progress: Why Your Weight May Not Change - Intro
2:24
Tracking Progress: Why Your Weight May Not Change - Intro
Tracking Progress: The Benefits of a DEXA Scan
2:16
Tracking Progress: The Benefits of a DEXA Scan
Tracking Progress: Taking Follow-on Daily Weigh-ins
2:20
Tracking Progress: Taking Follow-on Daily Weigh-ins
Tracking Progress: Taking Body Measurements
4:10
Tracking Progress: Taking Body Measurements
Tracking Progress: Intro
1:00
Tracking Progress: Intro
Building Muscle: Choosing Your Workout Schedule
4:08
Building Muscle: Choosing Your Workout Schedule
Building Muscle: Choosing Your Workout Program
1:54
Building Muscle: Choosing Your Workout Program
Building Muscle: Doing Ab Exercises
1:36
Building Muscle: Doing Ab Exercises
Building Muscle: Resistance Training
2:04
Building Muscle: Resistance Training
Building Muscle: The Cardio Component
2:11
Building Muscle: The Cardio Component
Building Muscle: The BMGL Workplan Components
1:32
Building Muscle: The BMGL Workplan Components
Building Muscle: Overcome Lifting Stalls
2:16
Building Muscle: Overcome Lifting Stalls
Building Muscle: Progressive Overload in Action
6:16
Building Muscle: Progressive Overload in Action
Building Muscle: Implementing Progressive Overload (Find Your 1RM)
5:37
Building Muscle: Implementing Progressive Overload (Find Your 1RM)
Building Muscle: The Principal of Progressive Overload
6:16
Building Muscle: The Principal of Progressive Overload