T牧一家是一個綜合性分享頻道，內容包括運動、養生、武術、烹飪、生活分享、好書介紹等等。我會在這個頻道中，分享各種武術運動的養生練習方法，亦會分享一些懶人也很容易學懂的烹飪食譜，有時候我會把我一家生活有趣的事和大家分享，作為一個喜愛閱讀的人，我當然會和大家分享一些我讀過覺得值得推介的好書。

烹飪節目：逢星期三、六 更新
運動、武術、和其他節目：不定期 更新

如果你喜歡T牧一家這個頻道，歡迎你Like、訂閱和幫我們分享出去。你的訂閱和分享對我們來說是很大的支持！歡迎你收看T牧一家。

Chan family is a comprehensive sharing channel, including sports, health, martial arts, cooking, life sharing, good book introduction and so on. In this channel, I will share health training methods of various martial arts sports. I will also share cooking recipes that are easy for lazy people to learn. Sometimes I will share the interesting things about my family life with you as a favorite reading. People, of course, I will share with you some good books that I have read that are worth recommending.

If you like the channel of Chan Family, you are welcome to subscribe and help us share it. Your subscription and sharing is a great support for us! You are welcome to watch Chan Family.