Welcome! If you're looking for exercise to improve your bone density, you've come to the right place. Our evidence-based programs are safe and effective, and have been featured by both the Bone Health & Osteoporosis Foundation and the International Osteoporosis Foundation.

Non-Negotiable Exercise Techniques for Better BMD
1:41:47
Non-Negotiable Exercise Techniques for Better BMD
Busting Myths and Building Bones: Research-Based Solutions for Stronger Bones (May 3, 2025)
1:29:14
Busting Myths and Building Bones: Research-Based Solutions for Stronger Bones (May 3, 2025)
Meet the Experts: Osteoporosis Office Hour (April 23, 2025)
1:01:37
Meet the Experts: Osteoporosis Office Hour (April 23, 2025)
Osteoporosis: Safe Strength Training & Accessible Yoga (Apr 5, 2025)
2:03:19
Osteoporosis: Safe Strength Training & Accessible Yoga (Apr 5, 2025)
Band Pulls | Resistance Band Exercises for Osteoporosis – Improve Posture & Bone Strength | 3 Mins
2:41
Band Pulls | Resistance Band Exercises for Osteoporosis – Improve Posture & Bone Strength | 3 Mins
Yoga for Osteoporosis – Bone Strength & Balance with Safe Yoga Exercises | 30 Minutes
32:16
Yoga for Osteoporosis – Bone Strength & Balance with Safe Yoga Exercises | 30 Minutes
Lengthening Exhale Meditation | Yoga and Osteoporosis – Relaxation & Stress Relief | 11 Minutes
10:54
Lengthening Exhale Meditation | Yoga and Osteoporosis – Relaxation & Stress Relief | 11 Minutes
Sternocleido Mastoid Myofascial Release
10:46
Sternocleido Mastoid Myofascial Release
Posterior Hip MFR at Wall
5:39
Posterior Hip MFR at Wall
Passive Thoracic Extension & Pec Minor Release
10:54
Passive Thoracic Extension & Pec Minor Release
Swimmers | Weight Bearing Exercises for Osteoporosis – Improve Back & Shoulder Strength | 3 Minutes
3:19
Swimmers | Weight Bearing Exercises for Osteoporosis – Improve Back & Shoulder Strength | 3 Minutes
Kickstand Deadlifts | Osteoporosis Exercises with Weights to Strengthen Your Lumbar Spine | 4 Mins
3:49
Kickstand Deadlifts | Osteoporosis Exercises with Weights to Strengthen Your Lumbar Spine | 4 Mins
3-Point Rows | Osteoporosis Back Exercises to Strengthen & Support Your Spine at Home | 2 Minutes
2:08
3-Point Rows | Osteoporosis Back Exercises to Strengthen & Support Your Spine at Home | 2 Minutes
Single Leg Balance Toe Taps | Osteoporosis Balance Exercises - Improve Stability at Home | 5 Minutes
5:26
Single Leg Balance Toe Taps | Osteoporosis Balance Exercises - Improve Stability at Home | 5 Minutes
Block Hip Dips | Hip Osteopenia Exercises that Strengthen Hips & Improve Balance | 8 Minutes
7:55
Block Hip Dips | Hip Osteopenia Exercises that Strengthen Hips & Improve Balance | 8 Minutes
Weighted Vest for Bone Density – Improve Strength & Balance for Osteoporosis | 5 Minutes
5:15
Weighted Vest for Bone Density – Improve Strength & Balance for Osteoporosis | 5 Minutes
Ball Toss Exercise | Balance Exercises for Osteoporosis – Core & Coordination Workout | 3 Minutes
3:04
Ball Toss Exercise | Balance Exercises for Osteoporosis – Core & Coordination Workout | 3 Minutes
Squat Jump Count Down | Impact Exercises for Osteoporosis to Boost Strength & Bone Density | 4 Mins
4:00
Squat Jump Count Down | Impact Exercises for Osteoporosis to Boost Strength & Bone Density | 4 Mins
Sit to Jump | Bone Density Jumping Exercises – Safe Impact Exercises for Osteoporosis | 4 Minutes
3:49
Sit to Jump | Bone Density Jumping Exercises – Safe Impact Exercises for Osteoporosis | 4 Minutes
Calf Raise with Heel Drop | Osteoporosis Leg Exercises to Improve Bone Density | 4 Minutes
4:25
Calf Raise with Heel Drop | Osteoporosis Leg Exercises to Improve Bone Density | 4 Minutes
Overhead Press | Osteoporosis Exercise for Spine Strength – Safe Dumbbell Exercises | 3 Minutes
3:08
Overhead Press | Osteoporosis Exercise for Spine Strength – Safe Dumbbell Exercises | 3 Minutes
Dumbbell Deadlifts | Low Impact Exercises to Increase Bone Density in Lumbar Spine | 6 Minutes
6:06
Dumbbell Deadlifts | Low Impact Exercises to Increase Bone Density in Lumbar Spine | 6 Minutes
Simple Bridge Flow
7:49
Simple Bridge Flow