Corefit - VideoAndMovie

Internal Band Static Lunge

2:02

Internal Band Static Lunge

Cable Rear Lateral Raises Version 2

2:50

Cable Rear Lateral Raises Version 2

Hip Flexors Isometrics Loop Band

2:37

Hip Flexors Isometrics Loop Band

Supine Hold

2:00

Supine Hold

Dynamic Stretching Video

4:08

Dynamic Stretching Video

My Three Kettlebell Movements, Plus A Fun Workout At The End

8:13

My Three Kettlebell Movements, Plus A Fun Workout At The End

Training Tip: When One Side Is Weaker

3:38

Training Tip: When One Side Is Weaker

Goblet Static Lunge

3:22

Goblet Static Lunge

Tate Press

1:22

Tate Press

Barbell Upright Rows

0:41

Barbell Upright Rows

Dynamic Effort Dumbbell Shoulder Press

1:47

Dynamic Effort Dumbbell Shoulder Press

Calf Stretch Mobility

2:09

Calf Stretch Mobility

Foam Roller On The Wall

2:20

Foam Roller On The Wall

Dumbbell Deadlift

2:27

Dumbbell Deadlift

Dumbbell Bent Over Cuban Press

1:35

Dumbbell Bent Over Cuban Press

Tuck Ins with Stability Ball

1:42

Tuck Ins with Stability Ball

Spanish Squats

2:45

Spanish Squats

Pikes on Stability Ball

1:46

Pikes on Stability Ball

Spider Curls

2:54

Spider Curls

Pigeon Stretch

3:49

Pigeon Stretch

Bird Dog with Band

1:47

Bird Dog with Band

Cable Woodchop High to Low

2:38

Cable Woodchop High to Low

Cable Woodchop Low to High

3:32

Cable Woodchop Low to High

Dumbbell Lean Away Lateral Raises

2:29

Dumbbell Lean Away Lateral Raises

TRX Face Pull

2:08

TRX Face Pull

Wall Sit

2:53

Wall Sit

Shin Box

1:38

Shin Box

1:07

Figure 4

Bicycle

0:58

Bicycle

Dowel Back Scratch

1:42

Dowel Back Scratch