Figure 8 warm up stolen from Neil Pickup
4:12
Figure 8 warm up stolen from Neil Pickup
Recovery 20 second drills
4:06
Recovery 20 second drills
Do you need Training
2:46
Do you need Training
Practice w/Sarah Backman PART 7 of 7
13:09
Practice w/Sarah Backman PART 7 of 7
Practice w/Sarah Backman PART 6 of 7
7:58
Practice w/Sarah Backman PART 6 of 7
Practice w/Sarah Backman PART 5 of 7
7:39
Practice w/Sarah Backman PART 5 of 7
Practice w/Sarah Backman PART 4 of 7
2:21
Practice w/Sarah Backman PART 4 of 7
Practice w/Sarah Backman PART 3 of 7
11:34
Practice w/Sarah Backman PART 3 of 7
Practice W/Sarah Backman PART 2 of 7
6:54
Practice W/Sarah Backman PART 2 of 7
Practice w/Sarah Backman PART 1 of 7
9:40
Practice w/Sarah Backman PART 1 of 7
Practice w/PAVLO PART 6 of 6. W/Eric Myler. Working Climbing a thumb
6:10
Practice w/PAVLO PART 6 of 6. W/Eric Myler. Working Climbing a thumb
Practice w/Pavlo PART 5 of 6. W/Jordan Sill working toprolls
5:46
Practice w/Pavlo PART 5 of 6. W/Jordan Sill working toprolls
Practice w/Pavlo PART 4 of 6. W/Kody Merritt
12:18
Practice w/Pavlo PART 4 of 6. W/Kody Merritt
Practice w/Pavlo. PART 3 of 6. W/Jordan Sill and Kody Merritt. More Triangle.
8:55
Practice w/Pavlo. PART 3 of 6. W/Jordan Sill and Kody Merritt. More Triangle.
Practice w/Pavlo. PART 2 of 6. Dragging and Top Rolling W/Cody Hunick and Robert Baxter
11:37
Practice w/Pavlo. PART 2 of 6. Dragging and Top Rolling W/Cody Hunick and Robert Baxter
Practice w/Pavlo PART 1 of 6. W/Robert Baxter working triangle
7:44
Practice w/Pavlo PART 1 of 6. W/Robert Baxter working triangle
Training Pavlo PART 6 of 6. Toproll training
5:15
Training Pavlo PART 6 of 6. Toproll training
Training Pavlo PART 5 of 6. Searching for height.
8:30
Training Pavlo PART 5 of 6. Searching for height.
Trading Pavlo PART 4 of 6. No Load set up hook
8:11
Trading Pavlo PART 4 of 6. No Load set up hook
Training Pavlo PART 3 of 6. Hooking
7:53
Training Pavlo PART 3 of 6. Hooking
Training Pavlo PART 2 of 6. Drag down search for height.
9:26
Training Pavlo PART 2 of 6. Drag down search for height.
Training Pavlo PART 1 of 6. Gaining Height
7:13
Training Pavlo PART 1 of 6. Gaining Height
Practice PART 7 of 7 w/Paul Italia and Justin Green
7:16
Practice PART 7 of 7 w/Paul Italia and Justin Green
Practice PART 6 of 7 W/Paul Italia and Aaron Myers
4:55
Practice PART 6 of 7 W/Paul Italia and Aaron Myers
Practice PART 5 of 7 W/Paul Italia and Sarah LaFond.
3:14
Practice PART 5 of 7 W/Paul Italia and Sarah LaFond.
Practice PART 4 of 7 W/Paul Italia and Kody Merritt. Opening a hand
5:25
Practice PART 4 of 7 W/Paul Italia and Kody Merritt. Opening a hand
Practice PART 3 of 7 W/Paul Italia…Triangle training 
8:24
Practice PART 3 of 7 W/Paul Italia…Triangle training 
Practice PART 2 of 7 W/Paul Italia, Sasho, Tom, Kyle and Tyler
14:11
Practice PART 2 of 7 W/Paul Italia, Sasho, Tom, Kyle and Tyler
Practice PART 1 of 7. w/Paul Italia and Tyler
6:35
Practice PART 1 of 7. w/Paul Italia and Tyler
Training Paul Italia PART 9 of 9. Triangle-hook/TR + climbing a thumb
9:19
Training Paul Italia PART 9 of 9. Triangle-hook/TR + climbing a thumb