For anyone trying to remember who they are in a world that taught them to hide.

I’m not here to tell you how to fix yourself — because I don’t believe you’re broken.

I’m a human, just like you. Someone who grew up disconnected from her body, shaped by trauma, and wondering if life was always supposed to feel like survival.

This channel is where I share what’s helping me come back to myself — and hopefully, help you do the same.

I share somatic practices, nervous system support, movement, and real talk about what it’s like to heal from trauma and actually inhabit your life.

If you’ve ever felt numb, anxious, not-enough, or like you’re missing your own life… you’re not alone.

This isn’t about becoming your ‘best self.’ It’s about coming home to the self you’ve always been.

Subscribe if you’re ready to stop performing and start living — with presence, honesty, and love.
💌 Join my mailing list for gentle support & embodied practices: https://www.satyatremaine.co.uk/contact