Box Programming - VideoAndMovie

Tip Toe Jump Squat

0:06

Tip Toe Jump Squat

Crescent Squat w Plate

0:20

Crescent Squat w Plate

Crossbody Pendulum Row

0:09

Crossbody Pendulum Row

Low Hang Power Snatch

0:08

Low Hang Power Snatch

Tip Toe Goblet Squat

0:11

Tip Toe Goblet Squat

Tip Toe Back Squat

0:13

Tip Toe Back Squat

KB Squat Curls

0:17

KB Squat Curls

Side Plank Twist

0:25

Side Plank Twist

Evening Mobility

5:29

Evening Mobility

Morning Mobility

8:33

Morning Mobility

Dragon Tail Raise

0:07

Dragon Tail Raise

Knee Push-up

0:08

Knee Push-up

KB Windmill

0:10

KB Windmill

Close Grip Floor Press

0:10

Close Grip Floor Press

Glute March

0:20

Glute March

Feet Elevated DB Floor Press w Rotation

0:15

Feet Elevated DB Floor Press w Rotation

Jumping Lunge KB Handswitch

0:08

Jumping Lunge KB Handswitch

Leaning Concentration Curl

0:16

Leaning Concentration Curl

Single Leg Rack Pull

0:13

Single Leg Rack Pull

Band Resisted Kettlebell Swing

0:17

Band Resisted Kettlebell Swing

Plyo Push-up

0:07

Plyo Push-up

Knee Plyo Push-up

0:05

Knee Plyo Push-up

Broad Jump

0:07

Broad Jump

Glute Hip Thrust

0:20

Glute Hip Thrust

KB Windmill

0:12

KB Windmill

Jumping Chin-up Negative

0:08

Jumping Chin-up Negative

Strict Chin-ups

0:07

Strict Chin-ups

Up Down

0:10

Up Down

Band Face Pull-apart

0:07

Band Face Pull-apart

Band Seated Leg Extension

0:22

Band Seated Leg Extension