On this channel, I discuss issues related to both sleep medicine and insomnia. I am a physician based in Concord, CA and specialize in internal medicine, with a sleep medicine subspecialty and postdoctoral training in neuropharmacology (effect of medications on brain and nerves). I have 20+ years of experience and run a busy private practice. Here I aim to share my experience, knowledge, and stories about sleep and insomnia with you all. I hope to increase the public's knowledge about sleep, and more importantly give you transformative how to tools to sleep better.