Hey!

We're Simon and Demi and this is Lifestyler!

Simon is the logical one and an expert in long-term behaviour change (BSc, MSc). He's worked with clients for over 20+ years and has over 45,000 hours experience.

Demi is the fun one and a long-term behaviour change attempter. She has over six years experience in making Simon's knowledge more interesting and accessible.

At Lifestyler we're focused on your longevity, using long-term behaviour change to achieve your weight loss, health, fitness and mental wellbeing goals.

We strive to be ethical trainers, providing information and services of true value, rather than adding to the already oversaturated noise.

See you on the inside!!!