Build By Science | Gaurav Sahai

A combination of science, nutrition and specialized workouts, Build by Science is a solution to all your fitness concerns.

With the expertise and knowledge of a sports nutritionist and a weight loss/anti angeing expert, Build by Science has transformed the lives of many until now.

Caution: We are strictly against monotony. Our journey in fitness is fun and exciting. If you're up for health the interesting way, subscribe and follow us today!

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Why do we gain fat? Fat loss kaise karen?
1:29
Why do we gain fat? Fat loss kaise karen?
Wrong Turn!! Human Evolution | Food Evolution |How We Changed? |Where Did We Go Wrong? Immune System
2:00
Wrong Turn!! Human Evolution | Food Evolution |How We Changed? |Where Did We Go Wrong? Immune System
The Wake Up Call | Truth About Sugar |Is It Healthy? |Blood Sugar | Diabetes Is It A Drug Find Out!!
4:34
The Wake Up Call | Truth About Sugar |Is It Healthy? |Blood Sugar | Diabetes Is It A Drug Find Out!!
CH:03 | Hypertrophy Tripod | Muscle Gain Diet | Exercise | Body Transformation | Hindi |
11:30
CH:03 | Hypertrophy Tripod | Muscle Gain Diet | Exercise | Body Transformation | Hindi |
CH:02 The Best Tool For Fat Loss Belly Fat Loss| Adipose Tissue Fat Loss Workout Weight Loss
10:42
CH:02 The Best Tool For Fat Loss Belly Fat Loss| Adipose Tissue Fat Loss Workout Weight Loss
Sahai Ke Memes: Bittu the trainer Vs Mr. Sahai the potential client| Funny Meme.
0:50
Sahai Ke Memes: Bittu the trainer Vs Mr. Sahai the potential client| Funny Meme.
CH: 01|PT: 02 Nervous System| How CNS Controls Muscles| Rate Coding{Imp factor Nobody Talks About}
11:34
CH: 01|PT: 02 Nervous System| How CNS Controls Muscles| Rate Coding{Imp factor Nobody Talks About}
CH:01|PT:01 Nervous System| What Is Muscle Memory? | Scientific Explanation| Affects On Muscle Gain
10:26
CH:01|PT:01 Nervous System| What Is Muscle Memory? | Scientific Explanation| Affects On Muscle Gain
Coronavirus/ Caloric Deficit: Is It Good Or Bad?? Scientifically Explained!! Health Epidemic!!
13:34
Coronavirus/ Caloric Deficit: Is It Good Or Bad?? Scientifically Explained!! Health Epidemic!!
The Great Transformation Of Chowkidar!!! How A common Man Changed His Life!! Hindi.
14:15
The Great Transformation Of Chowkidar!!! How A common Man Changed His Life!! Hindi.
TRAILER: Watch How A Common Man/A Chowkidar Can Change His Health. The Effects Of The Bad Nutrition.
2:56
TRAILER: Watch How A Common Man/A Chowkidar Can Change His Health. The Effects Of The Bad Nutrition.
NASHTE PE CHARCHA: Tarun Gill, Transformation, New age, Sports Nutrition, Better Lifestyle.
16:14
NASHTE PE CHARCHA: Tarun Gill, Transformation, New age, Sports Nutrition, Better Lifestyle.
How To Get Physique Like These Athletes? How To Get Propotionate Muscle? Get A Body Like Cristiano.
17:42
How To Get Physique Like These Athletes? How To Get Propotionate Muscle? Get A Body Like Cristiano.
How To Break The Pleateu? Guide To Breaking The Pleateu. Better Body Kaise Banaye? Hindi.
16:02
How To Break The Pleateu? Guide To Breaking The Pleateu. Better Body Kaise Banaye? Hindi.
How To Lose Fat On Low Carb? Most Effective Way Explained Scientifically. Stop Eating These. Hindi.
11:59
How To Lose Fat On Low Carb? Most Effective Way Explained Scientifically. Stop Eating These. Hindi.
Best Sources Of Protein For Muscle Gain. Shocking Truth About Protein. Change This And Enjoy Results
12:49
Best Sources Of Protein For Muscle Gain. Shocking Truth About Protein. Change This And Enjoy Results
How To Get Muscular ? Explained In The Most Scientific Way. Skinny To Muscular. Hindi. 100% Results.
16:25
How To Get Muscular ? Explained In The Most Scientific Way. Skinny To Muscular. Hindi. 100% Results.
What Is The Best Way To Take Protein Shake? Stop Taking Protein Like This. 100% Results. Hindi.
8:43
What Is The Best Way To Take Protein Shake? Stop Taking Protein Like This. 100% Results. Hindi.
Should Women Lift? How To Lose Fat? (Women's Special) Right Way To Tone Up The Body For Girls. Hindi
21:58
Should Women Lift? How To Lose Fat? (Women's Special) Right Way To Tone Up The Body For Girls. Hindi
Keep Going On. How To Overcome Negativities? Dream Big. Never Quit. || Motivational Video|| Hindi.
15:29
Keep Going On. How To Overcome Negativities? Dream Big. Never Quit. || Motivational Video|| Hindi.
How To Deadlift Properly? Is Deadlift Really Good For Us? How To Get Big Gains With Deadlift?
9:38
How To Deadlift Properly? Is Deadlift Really Good For Us? How To Get Big Gains With Deadlift?
Everything You Need To Know About Protein Powders. Is Protein Supplementation/Shakes Bad For You?
21:18
Everything You Need To Know About Protein Powders. Is Protein Supplementation/Shakes Bad For You?
What Is Fasting/Intermittent Fasting?Get Tremendous Results!!!!
3:39
What Is Fasting/Intermittent Fasting?Get Tremendous Results!!!!
How does muscle really grow? Muscle hypertrophy explained | Isolate and Compund exercises
14:34
How does muscle really grow? Muscle hypertrophy explained | Isolate and Compund exercises
Fitness: An Art of Living | Build By Science
11:06
Fitness: An Art of Living | Build By Science