Ben Wise - VideoAndMovie

Ben Wise
• Owner ZOAR Fitness
• Remote Fitness Coach
• CrossFit Competitor

x4: 2 LLRC, 60 hDU, 60’ Dual KB OH WL

13:05

x4: 2 LLRC, 60 hDU, 60’ Dual KB OH WL

x4 (2 On, 1 Off) 21 TTB, 7 BBJO, Max SB Clean

11:07

x4 (2 On, 1 Off) 21 TTB, 7 BBJO, Max SB Clean

Acid Bath - 5:04

5:12

Acid Bath - 5:04

x10: 7 DB Thruster, 6 BBJO, 5 RMU, Rest 60s

19:08

x10: 7 DB Thruster, 6 BBJO, 5 RMU, Rest 60s

30 FS, 20 PC, 10 STO 185

4:43

30 FS, 20 PC, 10 STO 185

4 Rounds: 600m Run, 12 DL 275, 12 sHSPU

12:51

4 Rounds: 600m Run, 12 DL 275, 12 sHSPU

20 Cals, 20 BMU, 20 Cals (Set 1/2)

3:18

20 Cals, 20 BMU, 20 Cals (Set 1/2)

30 dHSPU, 30 GHD, 30 DB STO (Set 3/3)

6:15

30 dHSPU, 30 GHD, 30 DB STO (Set 3/3)

30 WF HSPU, 30 GHD, 30 DB STO (Set 2/3)

4:19

30 WF HSPU, 30 GHD, 30 DB STO (Set 2/3)

hDU, LLRC, SB Squat

9:23

hDU, LLRC, SB Squat

DT Ladder

5:18

DT Ladder

Pyramid Chipper: Ski, OHS, Bike, HSW, RMU

13:38

Pyramid Chipper: Ski, OHS, Bike, HSW, RMU

5 Sets: 12 Cal AB, 12 BMU, 12 Cal AB, Rest 60s

14:34

5 Sets: 12 Cal AB, 12 BMU, 12 Cal AB, Rest 60s

x10: 1.1.1 Snatch 225, Rest 90s

25:26

x10: 1.1.1 Snatch 225, Rest 90s

Ski, Wall Complex, Farmer’s Carry

7:45

Ski, Wall Complex, Farmer’s Carry

20 Thrusters 225 for Time (r90s b/t sets)

5:56

20 Thrusters 225 for Time (r90s b/t sets)

2-2-2-2-3 | 40 hDU, 2 LLRC, Max SB CL

15:07

2-2-2-2-3 | 40 hDU, 2 LLRC, Max SB CL

x9: 5 OHS 155, 5 BBJO, 5 BMU, R1M

14:40

x9: 5 OHS 155, 5 BBJO, 5 BMU, R1M

6 Sets: DB into BBJO (1:1)

15:19

6 Sets: DB into BBJO (1:1)

7 Snatches for Time @ 225 (Set 2/3)

3:50

7 Snatches for Time @ 225 (Set 2/3)

7 Snatches for Time @ 225 (Set 3/3)

3:18

7 Snatches for Time @ 225 (Set 3/3)

7 Snatches for Time @ 225 (Set 1/3)

2:31

7 Snatches for Time @ 225 (Set 1/3)

3RFT: 30 Cal Ski, 30ft HSW, 8 BBPO, 30ft HSW

19:30

3RFT: 30 Cal Ski, 30ft HSW, 8 BBPO, 30ft HSW

Descending: Burpee, SB Clean, Rope Climb

10:19

Descending: Burpee, SB Clean, Rope Climb

TTT Sh!t Sandwich (22:50) Bike Split

8:54

TTT Sh!t Sandwich (22:50) Bike Split

“A-Scent” 13:11

13:15

“A-Scent” 13:11

Snatch: 10 @ 225, 15 @ 205

10:33

Snatch: 10 @ 225, 15 @ 205

5 Sets: 500m Row, 8 Thruster 185 (set 5)

2:26

5 Sets: 500m Row, 8 Thruster 185 (set 5)

5 Sets: 500m Row, 8 Thruster 185 (set 1)

2:24

5 Sets: 500m Row, 8 Thruster 185 (set 1)

“Simple & Repeatable” @ 225 (4+3)

9:05

“Simple & Repeatable” @ 225 (4+3)