It is a key fact of life that every person experiences stress, tension or anxiety as part of their existence. The experience is simple and passes quickly at times, and is painful in its intensity, and may last for long periods .. Although people have always experienced these feelings, some believe that the nature of current civilization and technology may cause our tension and anxiety to escalate at a faster rate than our ability to Think about them. And it is impossible to know how true this is. But the hard truth is that these experiences are part of our life. Psychologists have developed many ways to treat anxiety and its related problems in people who knock on their doors for help. There are many ways to reduce stress, tension and anxiety, including relaxation, which is our topic