Hello, I am a trainer and physical therapist who lives in Geoje Island!
I'm going to upload and produce videos that include rehabilitation information as well as training information. I'll try to upload good content!

BEST 10 Minute Home ABS Workout (Level 1)
9:23
BEST 10 Minute Home ABS Workout (Level 1)
20 Min FULL BODY WORKOUT AT HOME (Fat burn | No Jump | No Equipment)
21:06
20 Min FULL BODY WORKOUT AT HOME (Fat burn | No Jump | No Equipment)
10 Minute Complete ABS WORKOUT | Follow Along |
10:04
10 Minute Complete ABS WORKOUT | Follow Along |
FULL BODY WORKOUT AT HOME | Fat Burn | No Equipment
24:45
FULL BODY WORKOUT AT HOME | Fat Burn | No Equipment
Killer Home Cardio | No Equipment (Level 4)
19:55
Killer Home Cardio | No Equipment (Level 4)
BEST 15 Minute Home ABS Workout (Level 1)
15:14
BEST 15 Minute Home ABS Workout (Level 1)
20 MIN FULL BODY WORKOUT AT HOME (Fat burn | No Jump | No Equipment)
22:31
20 MIN FULL BODY WORKOUT AT HOME (Fat burn | No Jump | No Equipment)
20 Min FULL BODY WORKOUT | Fat Burn | No Equipment |
20:00
20 Min FULL BODY WORKOUT | Fat Burn | No Equipment |
25 Min FULL BODY WORKOUT AT HOME | Fat Burn | No Equipment | 25 분 전신 맨몸 운동 홈트 (체중감량 & 장비없음)
24:56
25 Min FULL BODY WORKOUT AT HOME | Fat Burn | No Equipment | 25 분 전신 맨몸 운동 홈트 (체중감량 & 장비없음)
20 Min FAT BURNING CARDIO Workout (No Equipment)
19:34
20 Min FAT BURNING CARDIO Workout (No Equipment)
20 MIN FULL BODY WORKOUT AT HOME (Fat Burn & No Equipment)
19:57
20 MIN FULL BODY WORKOUT AT HOME (Fat Burn & No Equipment)
Complete 10 Min ABS Workout | 6 Pack For Beginners
11:05
Complete 10 Min ABS Workout | 6 Pack For Beginners
20 Min Fat Burning Bodyweight CARDIO
19:59
20 Min Fat Burning Bodyweight CARDIO
25 Min FULL BODY WORKOUT | No Equipment | No Repeat | 25 전신 운동 루틴 (장비 없음)
28:23
25 Min FULL BODY WORKOUT | No Equipment | No Repeat | 25 전신 운동 루틴 (장비 없음)
10 Minute Complete ABS WORKOUT | Follow Along |
10:28
10 Minute Complete ABS WORKOUT | Follow Along |
20 Min FULL BODY WORKOUT | No Equipment & Fat Burn
23:09
20 Min FULL BODY WORKOUT | No Equipment & Fat Burn
10 Minute Standing Abs Workout (High Intensity Strength)
10:09
10 Minute Standing Abs Workout (High Intensity Strength)
20 Minute Killer Home Cardio (Level 3)
20:07
20 Minute Killer Home Cardio (Level 3)
7 Min Home LOWER ABS and OBLIQUES Workout
7:09
7 Min Home LOWER ABS and OBLIQUES Workout
25 Minute Fat Burning Bodyweight Workout At Home (Level 2)
26:33
25 Minute Fat Burning Bodyweight Workout At Home (Level 2)
BEST 15 Minute Home ABS Workout (Level 1)
14:22
BEST 15 Minute Home ABS Workout (Level 1)
20 Min Full Body Workout at Home | Fat burn & No Equipment |
20:03
20 Min Full Body Workout at Home | Fat burn & No Equipment |
20 Minute Fat-Burning Bodyweight Cardio (Level 2)
23:26
20 Minute Fat-Burning Bodyweight Cardio (Level 2)
Killer Fat-Burning Home Cardio | No Equipment (Level 4)
23:16
Killer Fat-Burning Home Cardio | No Equipment (Level 4)
BEST 10 Minute Home ABS Workout (Level 3)
9:52
BEST 10 Minute Home ABS Workout (Level 3)
FULL BODY WORKOUT | No Gym Bodyweight | Fat Burn (Level 2-3)
21:43
FULL BODY WORKOUT | No Gym Bodyweight | Fat Burn (Level 2-3)
No Legs Bodyweight Workout | No Jump | Fat Burn (Level 1-2)
21:42
No Legs Bodyweight Workout | No Jump | Fat Burn (Level 1-2)
20 Minute Fat Burning Cardio Workout (Level 2)
20:14
20 Minute Fat Burning Cardio Workout (Level 2)
25 Minute Fat Burning Bodyweight Workout at home (Level 2)
26:41
25 Minute Fat Burning Bodyweight Workout at home (Level 2)
BEST 10 Minute Home ABS Workout (Level 2)
10:24
BEST 10 Minute Home ABS Workout (Level 2)