Hi i'm kamlesh patel (nick), a lifestyle coach.
i want to share my lifestyle and workout routines withe you.
hopefully, it makes you feel good and healthier.
this is the ultimate destination for efficient, effective, and accessible workout that you can do anywhere, at home or at the gym

LEVEL-1 and LEVEL-2 EXERCISE | HIGH INTENSITY WORKOUT |
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LEVEL-1 and LEVEL-2 EXERCISE | HIGH INTENSITY WORKOUT |
TRY THIS EXERCISE EVERYDAY FOR WEIGHT LOSS | full body exercise | 4 week challenge to loss 15 kg |
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TRY THIS EXERCISE EVERYDAY FOR WEIGHT LOSS | full body exercise | 4 week challenge to loss 15 kg |
FULL BODY FAT LOSS EXERCISE | 2 Week challenge for WEIGHT LOSS | STANDING EXERCISE |
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FULL BODY FAT LOSS EXERCISE | 2 Week challenge for WEIGHT LOSS | STANDING EXERCISE |
Exercise for PCOD/PCOS | best solution for PCOD/PCOS at home | add this exercise daily routine | 
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Exercise for PCOD/PCOS | best solution for PCOD/PCOS at home | add this exercise daily routine | 
Try this 100 times to burn fat and weight in your body | standing workout | 14 days challenge |
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Try this 100 times to burn fat and weight in your body | standing workout | 14 days challenge |
SLIM ARMS AT HOME EXERCISE | Arms Fat Loss Workout | Standing Workout for Arms Fat |
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SLIM ARMS AT HOME EXERCISE | Arms Fat Loss Workout | Standing Workout for Arms Fat |
Smaller waist and Flat Belly | Add this workout your daily routine workout | best belly fat workout|
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Smaller waist and Flat Belly | Add this workout your daily routine workout | best belly fat workout|
7-day challenge for tummy | killing abs workout | abs and core workout | advance workout |
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7-day challenge for tummy | killing abs workout | abs and core workout | advance workout |
500 calories burn workout | weight loss exercise with dumbbell | 1-day 1-kg loss workout |
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500 calories burn workout | weight loss exercise with dumbbell | 1-day 1-kg loss workout |
Full body workout for weight loss | mix workout for weight loss | high calories burn workout |
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Full body workout for weight loss | mix workout for weight loss | high calories burn workout |
Abs workout | best workout for tummy fat | 15 day challenge to burn tummy fat | belly fat workout |
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Abs workout | best workout for tummy fat | 15 day challenge to burn tummy fat | belly fat workout |
Lose back fat and arms fat in 1 week | bra bulge , armpit fat |
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Lose back fat and arms fat in 1 week | bra bulge , armpit fat |
Weight loss exercise | high calories burn workout | 100% weight loss | cardio exercise |
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Weight loss exercise | high calories burn workout | 100% weight loss | cardio exercise |
Standing weight loss exercise | full body fat loss workout | running exercise |
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Standing weight loss exercise | full body fat loss workout | running exercise |
Top 8 LOWER ABS WORKOUT | TUMMY FAT LOSS EXERCISE | EXERCISE FOR ABS | 3 WEEK CHALLENGE |
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Top 8 LOWER ABS WORKOUT | TUMMY FAT LOSS EXERCISE | EXERCISE FOR ABS | 3 WEEK CHALLENGE |
Weight loss exercise | this Exercise do three times a week | 1 week loss 2 kg |
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Weight loss exercise | this Exercise do three times a week | 1 week loss 2 kg |
Full workout for loss leg fat | leg size reduce exercise | leg workout at home |
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Full workout for loss leg fat | leg size reduce exercise | leg workout at home |
Do this 10 min everyday in your daily routine | abs workout | belly fat loss exercise |
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Do this 10 min everyday in your daily routine | abs workout | belly fat loss exercise |
Standing abs workout | fast weight loss exercise | best workout for tummy |
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Standing abs workout | fast weight loss exercise | best workout for tummy |
Arms fat workout | hand fat loss exercise | arms size reduce exercise |
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Arms fat workout | hand fat loss exercise | arms size reduce exercise |
Top -10 exercises for weight loss | high calorie burn exercise | cardio workout |
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Top -10 exercises for weight loss | high calorie burn exercise | cardio workout |
Side abs workout | side belly fat burn exercise | abs workout at home | 🔥🔥🔥
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Side abs workout | side belly fat burn exercise | abs workout at home | 🔥🔥🔥
Best workout for lose hip fat | hip size reduce exercise | 15 day challenge for hip fat loss |
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Best workout for lose hip fat | hip size reduce exercise | 15 day challenge for hip fat loss |
Back fat reduce exercise | 15 days challenge for back fat reduce | top exercise for back fat |
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Back fat reduce exercise | 15 days challenge for back fat reduce | top exercise for back fat |
Lower belly fat burn exercise | lower abs workout | best exercise for lower abs |
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Lower belly fat burn exercise | lower abs workout | best exercise for lower abs |
Best exercise for sciatica | sciatica pain relief exercises | sciatica permanent pain over |
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Best exercise for sciatica | sciatica pain relief exercises | sciatica permanent pain over |
Simple walk aerobics | weight loss exercise | no jump exercises |
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Simple walk aerobics | weight loss exercise | no jump exercises |
Full body weight loss exercise | cardio ,abs, yoga, | inches loss exercise |
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Full body weight loss exercise | cardio ,abs, yoga, | inches loss exercise |
Best Workout To Reduce Breast Size | reduce breast fat and lift up breast size | chest workout |
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Best Workout To Reduce Breast Size | reduce breast fat and lift up breast size | chest workout |
Top exercise for hip fat | hip fat loss workout at home | best exercise for hip fat at home |
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Top exercise for hip fat | hip fat loss workout at home | best exercise for hip fat at home |