Welcome to DR Knows – Your Trusted Guide to Better Health!
At DR Knows, we simplify health, fitness, and nutrition so you can take control of your well-being—one smart choice at a time. Whether you're battling stress, curious about natural remedies, or seeking expert-backed advice on weight loss, diet plans, or chronic conditions, this channel is your go-to resource.

From evidence-based wellness tips and easy-to-follow home remedies to myth-busting medical insights and healthy lifestyle hacks—we’ve got it all. Our mission is to empower you with knowledge that matters.

Popular topics we cover:

Natural Health Remedies

Nutrition Tips & Superfoods

Weight Loss & Fitness Guides

Mental Health & Sleep

Common Diseases Explained Simply


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Top 10 Weight Loss Foods (PROVEN) | Burn Fat Fast & Stay Full Longer!
6:44
Top 10 Weight Loss Foods (PROVEN) | Burn Fat Fast & Stay Full Longer!
Foods to Boost Sex Stamina Naturally | Eat These Daily for Maximum Performance
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Foods to Boost Sex Stamina Naturally | Eat These Daily for Maximum Performance
Night Time Habits Seniors Should Avoid [Warning] | 6 Night Time Routines You Must Stop Now
10:47
Night Time Habits Seniors Should Avoid [Warning] | 6 Night Time Routines You Must Stop Now
Eat 2 Eggs Every Day – SHOCKING Health Benefits, Side Effects & Body Changes!
8:52
Eat 2 Eggs Every Day – SHOCKING Health Benefits, Side Effects & Body Changes!
7 EARLY SIGNS of DIABETES You Shouldn’t Ignore – Type 2 Symptoms
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7 EARLY SIGNS of DIABETES You Shouldn’t Ignore – Type 2 Symptoms
10 Proven Health Benefits of Raw Honey (#7 Will Surprise You)
8:01
10 Proven Health Benefits of Raw Honey (#7 Will Surprise You)
Is Red Meat Destroying Your Health? Facts, Myths & Expert Warnings!
9:32
Is Red Meat Destroying Your Health? Facts, Myths & Expert Warnings!
Low Iodine = Big Problems! 7 Symptoms You Shouldn’t Ignore 🤯
8:39
Low Iodine = Big Problems! 7 Symptoms You Shouldn’t Ignore 🤯
STOP Muscle Loss After 60 – Must-Eat Foods for Strength, Balance & Longevity!
8:54
STOP Muscle Loss After 60 – Must-Eat Foods for Strength, Balance & Longevity!
You Won't Believe These 10 Foods Are SABOTAGING Your Weight Loss
8:56
You Won't Believe These 10 Foods Are SABOTAGING Your Weight Loss
How to Improve Sperm Health & Boost Fertility (Science-Backed!) 🧪
11:25
How to Improve Sperm Health & Boost Fertility (Science-Backed!) 🧪
How to Gain Weight Fast & Naturally – Tips for Men & Women!
7:18
How to Gain Weight Fast & Naturally – Tips for Men & Women!
The 10 Silent Signs of Diabetes – Don’t Ignore These Symptoms!
8:57
The 10 Silent Signs of Diabetes – Don’t Ignore These Symptoms!
10 Silent Symptoms of Breast Cancer You Must Know!
6:45
10 Silent Symptoms of Breast Cancer You Must Know!
Top 7 Foods That Destroy Your Muscle Gains 💪 | Avoid These!
5:53
Top 7 Foods That Destroy Your Muscle Gains 💪 | Avoid These!
Are You Aging Too Fast? Avoid These 10 Habits!
8:54
Are You Aging Too Fast? Avoid These 10 Habits!
12 Low-Calorie Breakfast Ideas for Fat Loss
8:30
12 Low-Calorie Breakfast Ideas for Fat Loss
8 Warning Signs Your Kidneys Are in Danger (Don’t Ignore These!)
8:07
8 Warning Signs Your Kidneys Are in Danger (Don’t Ignore These!)
7 Scientifically Proven Reasons to Add Turmeric to Your Diet
6:47
7 Scientifically Proven Reasons to Add Turmeric to Your Diet
What Happens When You Drink Beetroot Juice for 21 Days?
6:07
What Happens When You Drink Beetroot Juice for 21 Days?
7 Science-Backed Ways to Reduce Microplastics in Your Body (You Won’t Believe #3)
3:02
7 Science-Backed Ways to Reduce Microplastics in Your Body (You Won’t Believe #3)
7 Early Signs of a Heart Attack You Shouldn’t Ignore
4:58
7 Early Signs of a Heart Attack You Shouldn’t Ignore
8 Reasons You Should Drink More Water Every Day
5:24
8 Reasons You Should Drink More Water Every Day
Top 10 Diabetes-Friendly Meals for Healthy Blood Sugar Control
4:16
Top 10 Diabetes-Friendly Meals for Healthy Blood Sugar Control
Maximize Your Testosterone Levels with These Superfoods
5:22
Maximize Your Testosterone Levels with These Superfoods
What Happens to Your Body If You Eat Chia Seeds Daily?
4:44
What Happens to Your Body If You Eat Chia Seeds Daily?
7 Drinks That Boost Your Health & 7 That Harm It!
5:04
7 Drinks That Boost Your Health & 7 That Harm It!
8 Powerful Fruits That Naturally Dissolve Blood Clots & Boost Circulation
4:54
8 Powerful Fruits That Naturally Dissolve Blood Clots & Boost Circulation
8 Nutrient-Rich Vegetables for Healthy Blood Sugar Management
5:41
8 Nutrient-Rich Vegetables for Healthy Blood Sugar Management
No Time? No Problem! 10 Fast Exercises for Busy People | DR Knows
5:02
No Time? No Problem! 10 Fast Exercises for Busy People | DR Knows