Pre & Post-natal workouts and advice from Eliza Flynn

Kinesiology Taping for Plantar Fasciitis
3:19
Kinesiology Taping for Plantar Fasciitis
Mini: Internal Rotation Hip Strengthener workout
4:03
Mini: Internal Rotation Hip Strengthener workout
Lower Body Postural Strength
13:07
Lower Body Postural Strength
3 Min Mini Core Workout (no equipment)
3:54
3 Min Mini Core Workout (no equipment)
Good Morning (no equipment)
2:04
Good Morning (no equipment)
Glute Bridge with Knee Press
1:16
Glute Bridge with Knee Press
Alternate Banded Archers
1:05
Alternate Banded Archers
3 Minute Mini Workout (DB) Full Body - with timer
3:57
3 Minute Mini Workout (DB) Full Body - with timer
3 Min Mini Workout: Full Body (DB)
3:57
3 Min Mini Workout: Full Body (DB)
Upper body Posture Workout
13:34
Upper body Posture Workout
2-In-1 Hip Stretch
1:47
2-In-1 Hip Stretch
Kneeling Press-Up with Hand Raise | Upper Body Strength & Postural Activation
0:26
Kneeling Press-Up with Hand Raise | Upper Body Strength & Postural Activation
Full Press-Up with Hand Raise | Total Body Strength & Postural Control
0:30
Full Press-Up with Hand Raise | Total Body Strength & Postural Control
3-Point Dumbbell Row | Upper Back & Core Strength
0:56
3-Point Dumbbell Row | Upper Back & Core Strength
Kneeling Shoulder Press | Upper Body Strength & Core Stability
1:11
Kneeling Shoulder Press | Upper Body Strength & Core Stability
Staggered RDL (Romanian Deadlift) | Glute & Hamstring Strength with Core Control
1:37
Staggered RDL (Romanian Deadlift) | Glute & Hamstring Strength with Core Control
Ankle Circles for Stability | Improve Balance & Strength with One-Leg Circles
0:25
Ankle Circles for Stability | Improve Balance & Strength with One-Leg Circles
Sitting Double Toe Taps
0:19
Sitting Double Toe Taps
Single Leg Stand | Improve your balance and foot strength
0:19
Single Leg Stand | Improve your balance and foot strength
K Taping Feet For Long Distance Running
4:48
K Taping Feet For Long Distance Running
Good Mornings (Bodyweight) | Glute, Hamstring & Core Strength
0:23
Good Mornings (Bodyweight) | Glute, Hamstring & Core Strength
Single-Leg Glute Bridge | Glute Strength & Pelvic Stability
0:18
Single-Leg Glute Bridge | Glute Strength & Pelvic Stability
Straight-Legged Dead Bug | Core Control & Spinal Stability
0:27
Straight-Legged Dead Bug | Core Control & Spinal Stability
Lying Clams
1:24
Lying Clams
Sock Assisted Chin Tucks - with Snow Angels
3:30
Sock Assisted Chin Tucks - with Snow Angels
Wall Breathing Exercise - Stack your Ribs (postural alignment)
2:32
Wall Breathing Exercise - Stack your Ribs (postural alignment)
Wall Chin Tucks | Improve Neck Strength & Posture
0:26
Wall Chin Tucks | Improve Neck Strength & Posture
Postural Pec Dec - Improve mobility and get rid of your hump
1:26
Postural Pec Dec - Improve mobility and get rid of your hump
Scapula Snow Angels |Strengthen Posture & Shoulder Stability
1:03
Scapula Snow Angels |Strengthen Posture & Shoulder Stability
Lying Banded Clams | Strengthen Glutes & Improve Hip Stability
0:49
Lying Banded Clams | Strengthen Glutes & Improve Hip Stability